Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
USDA Standard Reference Sausages and Luncheon Meats
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) contains 315 calories per 9g, according to the USDA FoodData Central database. It provides 13.5g of protein, 28.2g of fat, and 1.7g of carbohydrates.
Values per 9g
Macro Breakdown
315
Calories per 100g
13.5g
Protein
28.2g
Total Fat
1.7g
Carbs
0.3g
Sugar
1036mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.7 G | 0% |
| Energy | 315.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.5 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 28.2 G | 0% |
| Ash | 3.4 G | — |
| Energy | 1316.0 kJ | — |
| Water | 53.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67.0 MG | 5% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 152.0 MG | 3% |
| Sodium, Na | 1036.0 MG | 45% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Phosphorus, P | 248.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 MG | 22% |
| Fatty acids, total saturated | 11.2 G | 0% |
| Fatty acids, total monounsaturated | 13.2 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 12.4 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 7.1 G | — |
| SFA 18:0 | 3.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Frankfurter, beef, unheated
Oscar Mayer, Bologna (beef)
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Frankfurter, low sodium
Sausage, beef, cured, cooked, smoked
Frequently Asked Questions
How many calories are in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)? ▼
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) contains 315 calories per 100g. It has 13.5g of protein, 28.2g of fat, and 1.7g of carbohydrates.
What are the macros in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)? ▼
Per 100g, Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 13.5g protein (17% of calories), 28.2g fat, and 1.7g carbs. Sugar: 0.3g.
How much sodium is in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)? ▼
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) contains 1036mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).