Cockles, raw (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Cockles, raw (Alaska Native) contains 79 calories per 100g, according to the USDA FoodData Central database. It provides 13.5g of protein, 0.7g of fat, and 4.7g of carbohydrates.
Values per 100g
Macro Breakdown
79
Calories per 100g
13.5g
Protein
0.7g
Total Fat
4.7g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.7 G | 0% |
| Energy | 79.0 KCAL | — |
| Protein | 13.5 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 2.3 G | — |
| Energy | 331.0 kJ | — |
| Water | 78.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 3.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 16.2 MG | 90% |
Similar Foods
Foods in the same category with similar calorie content
Fish, lingcod, meat, raw (Alaska Native)
Mouse nuts, roots (Alaska Native)
Fish, blackfish, whole (Alaska Native)
Stew, hominy with mutton (Navajo)
Chiton, leathery, gumboots (Alaska Native)
Duck, scoter, white-winged, meat (Alaska Native)
Frequently Asked Questions
How many calories are in Cockles, raw (Alaska Native)? ▼
Cockles, raw (Alaska Native) contains 79 calories per 100g. It has 13.5g of protein, 0.7g of fat, and 4.7g of carbohydrates.
What are the macros in Cockles, raw (Alaska Native)? ▼
Per 100g, Cockles, raw (Alaska Native) has 13.5g protein (68% of calories), 0.7g fat, and 4.7g carbs.