Stew, hominy with mutton (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Stew, hominy with mutton (Navajo) contains 83 calories per 411g, according to the USDA FoodData Central database. It provides 6.7g of protein, 2.1g of fat, and 9.4g of carbohydrates. Dietary fiber: 2.0g.
Values per 411g
Macro Breakdown
83
Calories per 100g
6.7g
Protein
2.1g
Total Fat
9.4g
Carbs
2.0g
Fiber
0.1g
Sugar
45mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.4 G | 0% |
| Energy | 83.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 6.7 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 2.1 G | 0% |
| Ash | 0.3 G | — |
| Energy | 347.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 6.2 G | — |
| Sucrose | 0.1 G | — |
| Water | 81.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 118.0 MG | 3% |
| Sodium, Na | 45.0 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 82.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 MG | 4% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.8 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Stew, hominy with mutton (Navajo)? ▼
Stew, hominy with mutton (Navajo) contains 83 calories per 100g. It has 6.7g of protein, 2.1g of fat, and 9.4g of carbohydrates.
What are the macros in Stew, hominy with mutton (Navajo)? ▼
Per 100g, Stew, hominy with mutton (Navajo) has 6.7g protein (32% of calories), 2.1g fat, and 9.4g carbs. Fiber: 2.0g. Sugar: 0.1g.
How much sodium is in Stew, hominy with mutton (Navajo)? ▼
Stew, hominy with mutton (Navajo) contains 45mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).