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Food · American Indian/Alaska Native Foods

Stew nutrition facts

A typical portion of stew (1 cup; 255 g, fish) has 120 calories and 19g of protein (USDA FoodData Central). USDA lists 11 descriptions of it: per 100 g they range from 32 calories (pinto bean and hominy, badufsuki) to 133 (pork, with pasta).

Nutrition Facts

Serving size1 cup (255g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat not declared
Cholesterol 115mg38%
Sodium 700mg30%
Total Carbohydrate 7g3%
Dietary Fiber 1g5%
Total Sugars 2g
Includes Added Sugars not declared
Protein 19g39%
Vitamin D 0.3mcg1%
Calcium 60mg4%
Iron 0.5mg3%
Potassium 400mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Stew, fish, scaled to the portion. Check the USDA record.

Protein per 100 g
7.6g
more than 46% of 8,218 USDA reference foods
Calories per 100 g
46
more than 13% of reference foods
Sodium per 100 g
273mg
more than 71% of reference foods

1 cup weighs 255 g in USDA's record for Stew, fish (FDC 2706466).

Where the calories come from: 24% carbohydrate, 8% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B121.6 µg in 1 cup (255 g), 68% of the Daily Value
  • Selenium34 µg in 1 cup (255 g), 62% of the Daily Value
  • Phosphorus337 mg in 1 cup (255 g), 27% of the Daily Value
  • Niacin3.4 mg in 1 cup (255 g), 21% of the Daily Value
  • Copper0.2 mg in 1 cup (255 g), 21% of the Daily Value
  • Vitamin A171 µg RAE in 1 cup (255 g), 19% of the Daily Value
  • Choline100 mg in 1 cup (255 g), 18% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (255 g), 17% of the Daily Value

Source: USDA FoodData Central (FDC 2706466), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of stew USDA describes

Pork, with pasta has the most calories per 100 g (133); the fewest: Pinto bean and hominy, badufsuki… (32)

Calories per 100 g by USDA description of stewFish46Pork, with pasta133Not further specified99Steamed corn (Navajo)112Dumpling with mutton (Navajo)101Mutton, corn, squash (Navajo)103Pork109Lamb117Calories per 100 g by USDA description of stewFish46Pork, with pasta133Not further specified99Steamed corn (Navajo)112Dumpling with mutton (Navajo)101Mutton, corn, squash (Navajo)103Pork109Lamb117Calories per 100 g by USDA description of stewFish46Pork, with pasta133Not further specified99Steamed corn (Navajo)112Dumpling with mutton (Navajo)101Mutton, corn, squash (Navajo)103Pork109Lamb117Calories per 100 g by USDA description of stewFish46Pork, with pasta133Not further specified99Steamed corn (Navajo)112Dumpling with mutton (Navajo)101Mutton, corn, squash (Navajo)103Pork109Lamb117Calories per 100 g by USDA description of stewFish46Pork, with pasta133Not further specified99Steamed corn (Navajo)112Dumpling with mutton (Navajo)101Mutton, corn, squash (Navajo)103Pork109Lamb117Calories per 100 g by USDA description of stewFish46Pork, with pasta133Not further specified99Steamed corn (Navajo)112Dumpling with mutton (Navajo)101Mutton, corn, squash (Navajo)103Pork109Lamb117Calories per 100 g by USDA description of stewFish46Pork, with pasta133Not further specified99Steamed corn (Navajo)112Dumpling with mutton (Navajo)101Mutton, corn, squash (Navajo)103Pork109Lamb117Calories per 100 g by USDA description of stewFish46Pork, with pasta133Not further specified99Steamed corn (Navajo)112Dumpling with mutton (Navajo)101Mutton, corn, squash (Navajo)103Pork109Lamb117Calories per 100 g by USDA description of stewFish46Pork, with pasta133Not further specified99Steamed corn (Navajo)112Dumpling with mutton (Navajo)101Mutton, corn, squash (Navajo)103Pork109Lamb117
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 11 USDA descriptions of stew, per 100 g
USDA descriptionCaloriesProteinFatSodium
Stew, fish467.6 g0.4 g273 mg
Stew, pork, with pasta1339.4 g5.6 g296 mg
Stew, NFS998.9 g4.1 g308 mg
Stew, steamed corn (Navajo)1128.8 g3.8 g104 mg
Stew, dumpling with mutton (Navajo)1018.7 g3.8 g46 mg
Stew, mutton, corn, squash (Navajo)1038.6 g4.3 g49 mg
Stew, pork1098.4 g5.4 g304 mg
Stew, lamb1178.2 g6.4 g308 mg
Stew, hominy with mutton (Navajo)836.7 g2.1 g45 mg
Stew, moose (Alaska Native)556.6 g0.5 g222 mg
Stew, pinto bean and hominy, badufsuki (Hopi)321.4 g0.5 g45 mg

Every nutrient in this record (65)

The portion is 1 cup (255 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein19.5 g7.63 g39%
Total lipid (fat)1.07 g0.42 g1%
Carbohydrate, by difference7.01 g2.75 g3%
Energy117 kcal46.0 kcal
Alcohol, ethyl0 g0 g
Water225 g88.1 g
Total Sugars1.61 g0.63 g
Fiber, total dietary1.27 g0.50 g5%
Cholesterol115 mg45.0 mg38%
Fatty acids, total saturated0.25 g0.099 g1%
Fatty acids, total monounsaturated0.17 g0.065 g
Fatty acids, total polyunsaturated0.34 g0.13 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca56.1 mg22.0 mg4%
Iron, Fe0.48 mg0.19 mg3%
Magnesium, Mg38.3 mg15.0 mg9%
Phosphorus, P337 mg132 mg27%
Potassium, K400 mg157 mg9%
Sodium, Na696 mg273 mg30%
Zinc, Zn1.02 mg0.40 mg9%
Copper, Cu0.19 mg0.074 mg21%
Selenium, Se34.2 µg13.4 µg62%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol40.8 µg16.0 µg
Vitamin A, RAE171 µg67.0 µg19%
Carotene, beta1,313 µg515 µg
Carotene, alpha528 µg207 µg
Vitamin E (alpha-tocopherol)1.33 mg0.52 mg9%
Vitamin D (D2 + D3)0.26 µg0.10 µg1%
Cryptoxanthin, beta2.55 µg1.00 µg
Lycopene553 µg217 µg
Lutein + zeaxanthin161 µg63.0 µg
Vitamin C, total ascorbic acid7.14 mg2.80 mg8%
Thiamin0.056 mg0.022 mg5%
Riboflavin0.082 mg0.032 mg6%
Niacin3.42 mg1.34 mg21%
Vitamin B-60.29 mg0.12 mg17%
Folate, total28.1 µg11.0 µg
Vitamin B-121.63 µg0.64 µg68%
Choline, total100.0 mg39.2 mg18%
Vitamin K (phylloquinone)5.87 µg2.30 µg5%
Folic acid0 µg0 µg
Folate, food28.1 µg11.0 µg
Folate, DFE28.1 µg11.0 µg7%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00.0051 g0.0020 g
SFA 14:00.010 g0.0040 g
SFA 16:00.15 g0.060 g
SFA 18:00.066 g0.026 g
MUFA 18:10.11 g0.042 g
PUFA 18:20.11 g0.043 g
PUFA 18:30.013 g0.0050 g
PUFA 20:40.028 g0.011 g
PUFA 22:6 n-3 (DHA)0.11 g0.042 g
MUFA 16:10.015 g0.0060 g
PUFA 18:40 g0 g
MUFA 20:10.0051 g0.0020 g
PUFA 20:5 n-3 (EPA)0.071 g0.028 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0077 g0.0030 g

Source: USDA FoodData Central, FDC 2706466: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in stew?

120 in 1 cup (255 g) of fish; 32 to 133 per 100 g across USDA's descriptions.

How much protein is in stew?

19g in 1 cup; 7.6 g per 100 g.

How much sodium is in stew?

700mg in 1 cup; 273 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov