Stew, steamed corn (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Stew, steamed corn (Navajo) contains 112 calories per 100g, according to the USDA FoodData Central database. It provides 8.8g of protein, 3.8g of fat, and 10.8g of carbohydrates. Dietary fiber: 2.3g.
Values per 100g
Macro Breakdown
112
Calories per 100g
8.8g
Protein
3.8g
Total Fat
10.8g
Carbs
2.3g
Fiber
0.5g
Sugar
104mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.8 G | 0% |
| Energy | 112.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 8.8 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 3.8 G | 0% |
| Ash | 0.6 G | — |
| Energy | 470.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 6.5 G | — |
| Sucrose | 0.3 G | — |
| Water | 76.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 177.0 MG | 4% |
| Sodium, Na | 104.0 MG | 5% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Selenium, Se | 5.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Squirrel, ground, meat (Alaska Native)
Whale, beluga, meat, raw (Alaska Native)
Fish, halibut, cooked, with skin (Alaska Native)
Seal, bearded (Oogruk), meat, raw (Alaska Native)
Fish, sheefish, raw (Alaska Native)
Deer (venison), sitka, raw (Alaska Native)
Frequently Asked Questions
How many calories are in Stew, steamed corn (Navajo)? ▼
Stew, steamed corn (Navajo) contains 112 calories per 100g. It has 8.8g of protein, 3.8g of fat, and 10.8g of carbohydrates.
What are the macros in Stew, steamed corn (Navajo)? ▼
Per 100g, Stew, steamed corn (Navajo) has 8.8g protein (32% of calories), 3.8g fat, and 10.8g carbs. Fiber: 2.3g. Sugar: 0.5g.
How much sodium is in Stew, steamed corn (Navajo)? ▼
Stew, steamed corn (Navajo) contains 104mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).