Stew, mutton, corn, squash (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Stew, mutton, corn, squash (Navajo) contains 103 calories per 303g, according to the USDA FoodData Central database. It provides 8.6g of protein, 4.3g of fat, and 7.3g of carbohydrates. Dietary fiber: 1.7g.
Values per 303g
Macro Breakdown
103
Calories per 100g
8.6g
Protein
4.3g
Total Fat
7.3g
Carbs
1.7g
Fiber
0.6g
Sugar
49mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.3 G | 0% |
| Energy | 103.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 8.6 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 4.3 G | 0% |
| Ash | 3.6 G | — |
| Energy | 430.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.3 G | — |
| Water | 76.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38.0 MG | 3% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 199.0 MG | 4% |
| Sodium, Na | 49.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 111.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 43.0 MG | 14% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Stew, mutton, corn, squash (Navajo)? ▼
Stew, mutton, corn, squash (Navajo) contains 103 calories per 100g. It has 8.6g of protein, 4.3g of fat, and 7.3g of carbohydrates.
What are the macros in Stew, mutton, corn, squash (Navajo)? ▼
Per 100g, Stew, mutton, corn, squash (Navajo) has 8.6g protein (33% of calories), 4.3g fat, and 7.3g carbs. Fiber: 1.7g. Sugar: 0.6g.
How much sodium is in Stew, mutton, corn, squash (Navajo)? ▼
Stew, mutton, corn, squash (Navajo) contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).