Crackers, rusk toast
USDA Standard Reference Baked Products
Crackers, rusk toast contains 407 calories per 14.2g, according to the USDA FoodData Central database. It provides 13.5g of protein, 7.2g of fat, and 72.3g of carbohydrates.
Values per 14.2g
Macro Breakdown
407
Calories per 100g
13.5g
Protein
7.2g
Total Fat
72.3g
Carbs
253mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.3 G | 0% |
| Energy | 407.0 KCAL | — |
| Protein | 13.5 G | 0% |
| Total lipid (fat) | 7.2 G | 0% |
| Ash | 1.2 G | — |
| Energy | 1703.0 kJ | — |
| Water | 5.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 103.0 UG | — |
| Folate, food | 64.0 UG | — |
| Folate, total | 87.0 UG | — |
| Folic acid | 23.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 245.0 MG | 5% |
| Sodium, Na | 253.0 MG | 11% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 153.0 MG | — |
| Retinol | 12.0 UG | — |
| Selenium, Se | 20.1 UG | — |
| Vitamin A, IU | 41 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 78.0 MG | 26% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Crackers, rusk toast? ▼
Crackers, rusk toast contains 407 calories per 100g. It has 13.5g of protein, 7.2g of fat, and 72.3g of carbohydrates.
What are the macros in Crackers, rusk toast? ▼
Per 100g, Crackers, rusk toast has 13.5g protein (13% of calories), 7.2g fat, and 72.3g carbs.
How much sodium is in Crackers, rusk toast? ▼
Crackers, rusk toast contains 253mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).