Bread, multi-grain (includes whole-grain)
USDA Standard Reference Baked Products
Bread, multi-grain (includes whole-grain) contains 265 calories per 28.35g, according to the USDA FoodData Central database. It provides 13.4g of protein, 4.2g of fat, and 43.3g of carbohydrates. Dietary fiber: 7.4g.
Values per 28.35g
Macro Breakdown
265
Calories per 100g
13.4g
Protein
4.2g
Total Fat
43.3g
Carbs
7.4g
Fiber
6.4g
Sugar
381mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 43.3 G | 0% |
| Energy | 265.0 KCAL | — |
| Fiber, total dietary | 7.4 G | 0% |
| Protein | 13.4 G | 0% |
| Total Sugars | 6.4 G | — |
| Total lipid (fat) | 4.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1108.0 kJ | — |
| Fructose | 2.5 G | — |
| Glucose | 1.7 G | — |
| Lactose | 0.6 G | — |
| Maltose | 1.7 G | — |
| Starch | 25.7 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 36.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 22.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 75.0 UG | — |
| Folate, food | 75.0 UG | — |
| Folate, total | 75.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 4.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 103.0 MG | 8% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 230.0 MG | 5% |
| Sodium, Na | 381.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 78.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 228.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 32.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 94.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.5 MG | — |
| Tocopherol, gamma | 1.5 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Bread, potato
Rolls, dinner, whole-wheat
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Bread, white, commercially prepared (includes soft bread crumbs)
Frequently Asked Questions
How many calories are in Bread, multi-grain (includes whole-grain)? ▼
Bread, multi-grain (includes whole-grain) contains 265 calories per 100g. It has 13.4g of protein, 4.2g of fat, and 43.3g of carbohydrates.
What are the macros in Bread, multi-grain (includes whole-grain)? ▼
Per 100g, Bread, multi-grain (includes whole-grain) has 13.4g protein (20% of calories), 4.2g fat, and 43.3g carbs. Fiber: 7.4g. Sugar: 6.4g.
How much sodium is in Bread, multi-grain (includes whole-grain)? ▼
Bread, multi-grain (includes whole-grain) contains 381mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).