Food · Baked Products
Multi-grain bread nutrition facts
A typical portion of multi-grain bread (1 slice large; 41 g, multi-grain (includes whole-grain)) has 110 calories and 5g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 265 calories (multi-grain (includes whole-grain)) to 288 (toasted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bread, multi-grain (includes whole-grain), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 13.4g
- more than 61% of 8,218 USDA reference foods
- Calories per 100 g
- 265
- more than 67% of reference foods
- Sodium per 100 g
- 381mg
- more than 78% of reference foods
1 slice large weighs 41 g in USDA's record for Bread, multi-grain (includes whole-grain) (FDC 168013); across 2 records of multi-grain bread USDA weighs it at 38 to 41 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 65% carbohydrate, 14% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 168013), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of multi-grain bread USDA describes
Toasted (includes whole-grain) has the most calories per 100 g (288); the fewest: Multi-grain (includes whole-grain) (265)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 4.2 g | 381 mg |
| Bread, multi-grain, toasted (includes whole-grain) | 288 | 14.5 g | 4.6 g | 414 mg |
Every nutrient in this record (113)
The portion is 1 slice large (41 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.48 g | 13.4 g | 11% |
| Total lipid (fat) | 1.73 g | 4.23 g | 2% |
| Carbohydrate, by difference | 17.8 g | 43.3 g | 6% |
| Ash | 0.87 g | 2.13 g | |
| Energy | 109 kcal | 265 kcal | |
| Starch | 10.5 g | 25.7 g | |
| Sucrose | 0 g | 0 g | |
| Glucose | 0.69 g | 1.69 g | |
| Fructose | 1.00 g | 2.45 g | |
| Lactose | 0.23 g | 0.57 g | |
| Maltose | 0.68 g | 1.67 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 15.1 g | 36.9 g | |
| Total Sugars | 2.62 g | 6.39 g | |
| Fiber, total dietary | 3.03 g | 7.40 g | 11% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.36 g | 0.87 g | 2% |
| Fatty acids, total monounsaturated | 0.31 g | 0.76 g | |
| Fatty acids, total polyunsaturated | 0.77 g | 1.87 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 42.2 mg | 103 mg | 3% |
| Iron, Fe | 1.02 mg | 2.50 mg | 6% |
| Magnesium, Mg | 32.0 mg | 78.0 mg | 8% |
| Phosphorus, P | 93.5 mg | 228 mg | 7% |
| Potassium, K | 94.3 mg | 230 mg | 2% |
| Sodium, Na | 156 mg | 381 mg | 7% |
| Zinc, Zn | 0.70 mg | 1.70 mg | 6% |
| Copper, Cu | 0.12 mg | 0.28 mg | 13% |
| Manganese, Mn | 0.83 mg | 2.02 mg | 36% |
| Selenium, Se | 13.5 µg | 32.9 µg | 25% |
Vitamins (31)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0.41 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.37 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 38.5 µg | 94.0 µg | |
| Tocopherol, beta | 0.037 mg | 0.090 mg | |
| Tocopherol, gamma | 0.60 mg | 1.46 mg | |
| Tocopherol, delta | 0.22 mg | 0.54 mg | |
| Tocotrienol, alpha | 0.041 mg | 0.10 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0.0082 mg | 0.020 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0.041 mg | 0.10 mg | 0% |
| Thiamin | 0.11 mg | 0.28 mg | 10% |
| Riboflavin | 0.054 mg | 0.13 mg | 4% |
| Niacin | 1.66 mg | 4.04 mg | 10% |
| Pantothenic acid | 0.14 mg | 0.34 mg | |
| Vitamin B-6 | 0.11 mg | 0.26 mg | 6% |
| Folate, total | 30.8 µg | 75.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 9.02 mg | 22.0 mg | 2% |
| Vitamin K (phylloquinone) | 0.57 µg | 1.40 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 30.8 µg | 75.0 µg | |
| Folate, DFE | 30.8 µg | 75.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.051 g | 0.12 g | |
| Threonine | 0.11 g | 0.27 g | |
| Isoleucine | 0.13 g | 0.32 g | |
| Leucine | 0.23 g | 0.56 g | |
| Lysine | 0.12 g | 0.29 g | |
| Methionine | 0.057 g | 0.14 g | |
| Cystine | 0.072 g | 0.18 g | |
| Phenylalanine | 0.16 g | 0.39 g | |
| Tyrosine | 0.097 g | 0.24 g | |
| Valine | 0.16 g | 0.40 g | |
| Arginine | 0.20 g | 0.48 g | |
| Histidine | 0.081 g | 0.20 g | |
| Alanine | 0.14 g | 0.34 g | |
| Aspartic acid | 0.23 g | 0.55 g | |
| Glutamic acid | 0.90 g | 2.19 g | |
| Glycine | 0.15 g | 0.37 g | |
| Proline | 0.29 g | 0.71 g | |
| Serine | 0.16 g | 0.38 g |
Fatty acids (30)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.21 g | 0.51 g | |
| SFA 18:0 | 0.15 g | 0.35 g | |
| SFA 20:0 | 0.00082 g | 0.0020 g | |
| MUFA 18:1 | 0.30 g | 0.73 g | |
| PUFA 18:2 | 0.68 g | 1.67 g | |
| PUFA 18:3 | 0.084 g | 0.20 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.0021 g | 0.0050 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.0070 g | 0.017 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0049 g | 0.012 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0 g | 0 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 168013: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in multi-grain bread?
110 in 1 slice large (41 g) of multi-grain (includes whole-grain); 265 to 288 per 100 g across USDA's descriptions.
How much protein is in multi-grain bread?
5g in 1 slice large; 13.4 g per 100 g.
How much sodium is in multi-grain bread?
160mg in 1 slice large; 381 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov