Bread, crumbs, dry, grated, plain
USDA Standard Reference Baked Products
Bread, crumbs, dry, grated, plain contains 395 calories per 28.35g, according to the USDA FoodData Central database. It provides 13.3g of protein, 5.3g of fat, and 72.0g of carbohydrates. Dietary fiber: 4.5g.
Values per 28.35g
Macro Breakdown
395
Calories per 100g
13.3g
Protein
5.3g
Total Fat
72.0g
Carbs
4.5g
Fiber
6.2g
Sugar
732mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.0 G | 0% |
| Energy | 395.0 KCAL | — |
| Fiber, total dietary | 4.5 G | 0% |
| Protein | 13.3 G | 0% |
| Total Sugars | 6.2 G | — |
| Total lipid (fat) | 5.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1653.0 kJ | — |
| Fructose | 2.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.9 G | — |
| Starch | 59.7 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 6.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 164.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 107.0 UG | — |
| Folic acid | 82.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 6.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 1.0 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 1.1 UG | — |
| Vitamin K (phylloquinone) | 6.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 183.0 MG | 14% |
| Iron, Fe | 4.8 MG | 27% |
| Potassium, K | 196.0 MG | 4% |
| Sodium, Na | 732.0 MG | 32% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 43.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 165.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.9 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 8.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 0.8 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 1.0 MG | — |
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Frequently Asked Questions
How many calories are in Bread, crumbs, dry, grated, plain? ▼
Bread, crumbs, dry, grated, plain contains 395 calories per 100g. It has 13.3g of protein, 5.3g of fat, and 72.0g of carbohydrates.
What are the macros in Bread, crumbs, dry, grated, plain? ▼
Per 100g, Bread, crumbs, dry, grated, plain has 13.3g protein (14% of calories), 5.3g fat, and 72.0g carbs. Fiber: 4.5g. Sugar: 6.2g.
How much sodium is in Bread, crumbs, dry, grated, plain? ▼
Bread, crumbs, dry, grated, plain contains 732mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).