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Bread crumbs nutrition facts

A typical portion of bread crumbs (1 oz; 28.35 g, dry, grated, plain) has 110 calories and 4g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 383 calories (dry, grated, seasoned) to 395 (dry, grated, plain).

Nutrition Facts

Serving size1 oz (28.35g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g2%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 20g7%
Dietary Fiber 1g5%
Total Sugars 2g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1.4mg8%
Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Bread, crumbs, dry, grated, plain, scaled to the portion. Check the USDA record.

Protein per 100 g
13.4g
more than 61% of 8,218 USDA reference foods
Calories per 100 g
395
more than 87% of reference foods
Sodium per 100 g
732mg
more than 90% of reference foods

1 oz weighs 28.35 g in USDA's record for Bread, crumbs, dry, grated, plain (FDC 174928).

Where the calories come from: 74% carbohydrate, 12% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Thiamin0.3 mg in 1 oz (28.35 g), 23% of the Daily Value
  • Selenium7.1 µg in 1 oz (28.35 g), 13% of the Daily Value
  • Niacin1.9 mg in 1 oz (28.35 g), 12% of the Daily Value
  • Folate46 µg DFE in 1 oz (28.35 g), 12% of the Daily Value
  • Manganese0.3 mg in 1 oz (28.35 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 174928), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of bread crumbs USDA describes

Dry, grated, plain has the most calories per 100 g (395); the fewest: Dry, grated, seasoned (383)

Calories per 100 g by USDA description of bread crumbsDry, grated, plain395Dry, grated, seasoned383Calories per 100 g by USDA description of bread crumbsDry, grated, plain395Dry, grated, seasoned383Calories per 100 g by USDA description of bread crumbsDry, grated, plain395Dry, grated, seasoned383Calories per 100 g by USDA description of bread crumbsDry, grated, plain395Dry, grated, seasoned383Calories per 100 g by USDA description of bread crumbsDry, grated, plain395Dry, grated, seasoned383Calories per 100 g by USDA description of bread crumbsDry, grated, plain395Dry, grated, seasoned383Calories per 100 g by USDA description of bread crumbsDry, grated, plain395Dry, grated, seasoned383Calories per 100 g by USDA description of bread crumbsDry, grated, plain395Dry, grated, seasoned383Calories per 100 g by USDA description of bread crumbsDry, grated, plain395Dry, grated, seasoned383
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of bread crumbs, per 100 g
USDA descriptionCaloriesProteinFatSodium
Bread, crumbs, dry, grated, plain39513.4 g5.3 g732 mg
Bread, crumbs, dry, grated, seasoned38314.1 g5.5 g2,100 mg

Every nutrient in this record (108)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (20)
NutrientPer portionPer 100 g% DV
Protein3.78 g13.3 g8%
Total lipid (fat)1.50 g5.30 g2%
Carbohydrate, by difference20.4 g72.0 g7%
Ash0.81 g2.87 g
Energy112 kcal395 kcal
Starch16.9 g59.7 g
Sucrose0 g0 g
Glucose0.52 g1.82 g
Fructose0.70 g2.46 g
Lactose0 g0 g
Maltose0.54 g1.92 g
Alcohol, ethyl0 g0 g
Water1.85 g6.51 g
Total Sugars1.76 g6.20 g
Galactose0 g0 g
Fiber, total dietary1.28 g4.50 g5%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated0.34 g1.20 g2%
Fatty acids, total monounsaturated0.29 g1.02 g
Fatty acids, total polyunsaturated0.58 g2.06 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca51.9 mg183 mg4%
Iron, Fe1.37 mg4.83 mg8%
Magnesium, Mg12.2 mg43.0 mg3%
Phosphorus, P46.8 mg165 mg4%
Potassium, K55.6 mg196 mg1%
Sodium, Na208 mg732 mg9%
Zinc, Zn0.41 mg1.45 mg4%
Copper, Cu0.072 mg0.26 mg8%
Manganese, Mn0.26 mg0.92 mg11%
Selenium, Se7.14 µg25.2 µg13%
Vitamins (32)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.023 mg0.080 mg0%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Tocopherol, beta0.011 mg0.040 mg
Tocopherol, gamma0.22 mg0.76 mg
Tocopherol, delta0.051 mg0.18 mg
Tocotrienol, alpha0.0028 mg0.010 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, gamma0.29 mg1.04 mg
Tocotrienol, delta0 mg0 mg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.27 mg0.97 mg23%
Riboflavin0.11 mg0.40 mg9%
Niacin1.88 mg6.63 mg12%
Pantothenic acid0.16 mg0.55 mg
Vitamin B-60.034 mg0.12 mg2%
Folate, total30.3 µg107 µg
Vitamin B-120.099 µg0.35 µg4%
Choline, total4.14 mg14.6 mg1%
Vitamin K (Dihydrophylloquinone)0.31 µg1.10 µg
Vitamin K (phylloquinone)1.87 µg6.60 µg2%
Folic acid23.2 µg82.0 µg
Folate, food7.09 µg25.0 µg
Folate, DFE46.5 µg164 µg12%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.046 g0.16 g
Threonine0.12 g0.43 g
Isoleucine0.15 g0.54 g
Leucine0.27 g0.96 g
Lysine0.12 g0.43 g
Methionine0.066 g0.23 g
Cystine0.079 g0.28 g
Phenylalanine0.19 g0.66 g
Tyrosine0.11 g0.40 g
Valine0.17 g0.60 g
Arginine0.16 g0.55 g
Histidine0.084 g0.30 g
Alanine0.14 g0.48 g
Aspartic acid0.22 g0.77 g
Glutamic acid1.17 g4.12 g
Glycine0.14 g0.49 g
Proline0.39 g1.37 g
Serine0.19 g0.66 g
Fatty acids (26)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00 g0 g
SFA 16:00.19 g0.67 g
SFA 18:00.15 g0.53 g
SFA 20:00 g0 g
MUFA 18:10.29 g1.02 g
PUFA 18:20.53 g1.87 g
PUFA 18:30.053 g0.19 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
SFA 22:00 g0 g
MUFA 14:10 g0 g
MUFA 16:10 g0 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g
Phytosterols2.27 mg8.00 mg
SFA 15:00 g0 g
SFA 17:00 g0 g
SFA 24:00 g0 g

Source: USDA FoodData Central, FDC 174928: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in bread crumbs?

110 in 1 oz (28.35 g) of dry, grated, plain; 383 to 395 per 100 g across USDA's descriptions.

How much protein is in bread crumbs?

4g in 1 oz; 13.4 g per 100 g.

How much sodium is in bread crumbs?

210mg in 1 oz; 732 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov