Bread, crumbs, dry, grated, seasoned
USDA Standard Reference Baked Products
Bread, crumbs, dry, grated, seasoned contains 383 calories per 28.35g, according to the USDA FoodData Central database. It provides 14.1g of protein, 5.5g of fat, and 68.5g of carbohydrates. Dietary fiber: 4.9g.
Values per 28.35g
Macro Breakdown
383
Calories per 100g
14.1g
Protein
5.5g
Total Fat
68.5g
Carbs
4.9g
Fiber
5.7g
Sugar
2100mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.5 G | 0% |
| Energy | 383.0 KCAL | — |
| Fiber, total dietary | 4.9 G | 0% |
| Protein | 14.1 G | 0% |
| Total Sugars | 5.7 G | — |
| Total lipid (fat) | 5.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1604.0 kJ | — |
| Fructose | 2.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 2.0 G | — |
| Starch | 54.9 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 6.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 183.0 UG | — |
| Folate, food | 28.0 UG | — |
| Folate, total | 119.0 UG | — |
| Folic acid | 91.0 UG | — |
| Glutamic acid | 4.3 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 6.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 1.0 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 2.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 46.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 182.0 MG | 14% |
| Iron, Fe | 4.9 MG | 27% |
| Potassium, K | 231.0 MG | 5% |
| Sodium, Na | 2100.0 MG | 91% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 116.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 46.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 177.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 24.7 UG | — |
| Vitamin A, IU | 193 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 0.8 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.9 MG | — |
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Frequently Asked Questions
How many calories are in Bread, crumbs, dry, grated, seasoned? ▼
Bread, crumbs, dry, grated, seasoned contains 383 calories per 100g. It has 14.1g of protein, 5.5g of fat, and 68.5g of carbohydrates.
What are the macros in Bread, crumbs, dry, grated, seasoned? ▼
Per 100g, Bread, crumbs, dry, grated, seasoned has 14.1g protein (15% of calories), 5.5g fat, and 68.5g carbs. Fiber: 4.9g. Sugar: 5.7g.
How much sodium is in Bread, crumbs, dry, grated, seasoned? ▼
Bread, crumbs, dry, grated, seasoned contains 2100mg of sodium per 100g, which is 91% of the recommended daily limit (2,300mg).