Croutons, plain
USDA Standard Reference Baked Products
Croutons, plain contains 407 calories per 14.2g, according to the USDA FoodData Central database. It provides 11.9g of protein, 6.6g of fat, and 73.5g of carbohydrates. Dietary fiber: 5.1g.
Values per 14.2g
Macro Breakdown
407
Calories per 100g
11.9g
Protein
6.6g
Total Fat
73.5g
Carbs
5.1g
Fiber
698mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.5 G | 0% |
| Energy | 407.0 KCAL | — |
| Fiber, total dietary | 5.1 G | 0% |
| Protein | 11.9 G | 0% |
| Total lipid (fat) | 6.6 G | 0% |
| Ash | 2.5 G | — |
| Energy | 1703.0 kJ | — |
| Water | 5.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 209.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 132.0 UG | — |
| Folic acid | 110.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.4 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 76.0 MG | 6% |
| Iron, Fe | 4.1 MG | 23% |
| Potassium, K | 124.0 MG | 3% |
| Sodium, Na | 698.0 MG | 30% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 115.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 37.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 3.1 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Croutons, plain? ▼
Croutons, plain contains 407 calories per 100g. It has 11.9g of protein, 6.6g of fat, and 73.5g of carbohydrates.
What are the macros in Croutons, plain? ▼
Per 100g, Croutons, plain has 11.9g protein (12% of calories), 6.6g fat, and 73.5g carbs. Fiber: 5.1g.
How much sodium is in Croutons, plain? ▼
Croutons, plain contains 698mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).