Crackers, rusk toast vs. Artificial Blueberry Muffin Mix, dry vs. Croutons, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, rusk toast has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Crackers, rusk toast | Artificial Blueberry Muffin Mix, dry | Croutons, plain |
|---|---|---|---|
| Protein | 13.5 G | 4.7 G | 11.9 G |
| Total lipid (fat) | 7.2 G | 8.7 G | 6.6 G |
| Carbohydrate, by difference | 72.3 G | 77.5 G | 73.5 G |
| Energy | 407 KCAL | 407 KCAL | 407 KCAL |
| Calcium, Ca | 27 MG | - | 76 MG |
| Iron, Fe | 2.7 MG | - | 4.1 MG |
| Potassium, K | 245 MG | - | 124 MG |
| Sodium, Na | 253 MG | 760 MG | 698 MG |
| Cholesterol | 78 MG | - | 0 MG |
| Fatty acids, total saturated | 1.4 G | 1.9 G | 1.5 G |
| Fiber, total dietary | - | - | 5.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.