Agave, cooked (Southwest)
USDA Standard Reference American Indian/Alaska Native Foods
Agave, cooked (Southwest) contains 135 calories per 100g, according to the USDA FoodData Central database. It provides 1.0g of protein, 0.3g of fat, and 32.0g of carbohydrates. Dietary fiber: 10.6g.
Values per 100g
Macro Breakdown
135
Calories per 100g
1.0g
Protein
0.3g
Total Fat
32.0g
Carbs
10.6g
Fiber
20.9g
Sugar
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 32.0 G | 0% |
| Energy | 135.0 KCAL | — |
| Fiber, total dietary | 10.6 G | 0% |
| Protein | 1.0 G | 0% |
| Total Sugars | 20.9 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 563.0 kJ | — |
| Fructose | 17.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.2 G | — |
| Sucrose | 1.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 65.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.4 MG | — |
| Choline, total | 8.8 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 460.0 MG | 35% |
| Iron, Fe | 3.5 MG | 20% |
| Potassium, K | 59.0 MG | 1% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 68.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 39.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 9.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 113 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Agave, cooked (Southwest)? ▼
Agave, cooked (Southwest) contains 135 calories per 100g. It has 1.0g of protein, 0.3g of fat, and 32.0g of carbohydrates.
What are the macros in Agave, cooked (Southwest)? ▼
Per 100g, Agave, cooked (Southwest) has 1.0g protein (3% of calories), 0.3g fat, and 32.0g carbs. Fiber: 10.6g. Sugar: 20.9g.
How much sodium is in Agave, cooked (Southwest)? ▼
Agave, cooked (Southwest) contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).