Corn, dried, yellow (Northern Plains Indians)
USDA Standard Reference American Indian/Alaska Native Foods
Corn, dried, yellow (Northern Plains Indians) contains 419 calories per 28.35g, according to the USDA FoodData Central database. It provides 14.5g of protein, 10.6g of fat, and 66.3g of carbohydrates. Dietary fiber: 20.5g.
Values per 28.35g
Macro Breakdown
419
Calories per 100g
14.5g
Protein
10.6g
Total Fat
66.3g
Carbs
20.5g
Fiber
21.3g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.3 G | 0% |
| Energy | 419.0 KCAL | — |
| Fiber, total dietary | 20.5 G | 0% |
| Protein | 14.5 G | 0% |
| Total Sugars | 21.3 G | — |
| Total lipid (fat) | 10.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1752.0 kJ | — |
| Fructose | 0.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 25.0 G | — |
| Sucrose | 20.1 G | — |
| Water | 6.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.2 G | — |
| Folate, food | 111.0 UG | — |
| Folate, total | 111.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.3 G | — |
| Niacin | 8.3 MG | — |
| Pantothenic acid | 1.6 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 775.0 MG | 16% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 18.0 UG | — |
| Carotene, beta | 117.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 61.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 149.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 344.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 56.5 UG | — |
| Vitamin A, IU | 261 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 4.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 4.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Corn, dried, yellow (Northern Plains Indians)? ▼
Corn, dried, yellow (Northern Plains Indians) contains 419 calories per 100g. It has 14.5g of protein, 10.6g of fat, and 66.3g of carbohydrates.
What are the macros in Corn, dried, yellow (Northern Plains Indians)? ▼
Per 100g, Corn, dried, yellow (Northern Plains Indians) has 14.5g protein (14% of calories), 10.6g fat, and 66.3g carbs. Fiber: 20.5g. Sugar: 21.3g.
How much sodium is in Corn, dried, yellow (Northern Plains Indians)? ▼
Corn, dried, yellow (Northern Plains Indians) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).