Fish, whitefish, eggs (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Fish, whitefish, eggs (Alaska Native) contains 104 calories per 100g, according to the USDA FoodData Central database. It provides 14.7g of protein, 2.9g of fat, and 4.9g of carbohydrates.
Values per 100g
Macro Breakdown
104
Calories per 100g
14.7g
Protein
2.9g
Total Fat
4.9g
Carbs
160mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.9 G | 0% |
| Energy | 104.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 436.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 76.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 8.2 MG | — |
| Choline, total | 247.5 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 53.0 UG | — |
| Folate, food | 53.0 UG | — |
| Folate, total | 53.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.6 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 56.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 12.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.6 UG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46.0 MG | 4% |
| Iron, Fe | 6.0 MG | 33% |
| Potassium, K | 190.0 MG | 4% |
| Sodium, Na | 160.0 MG | 7% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 306.0 MG | — |
| Retinol | 91.0 UG | — |
| Selenium, Se | 92.8 UG | — |
| Vitamin A, IU | 305 IU | — |
| Vitamin A, RAE | 91.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.7 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 439.0 MG | 146% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.3 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, whitefish, broad, liver (Alaska Native)
Mouse nuts, seedlings (Alaska Native)
Moose, meat, raw (Alaska Native)
Stew, mutton, corn, squash (Navajo)
Sea lion, Steller, heart (Alaska Native)
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Frequently Asked Questions
How many calories are in Fish, whitefish, eggs (Alaska Native)? ▼
Fish, whitefish, eggs (Alaska Native) contains 104 calories per 100g. It has 14.7g of protein, 2.9g of fat, and 4.9g of carbohydrates.
What are the macros in Fish, whitefish, eggs (Alaska Native)? ▼
Per 100g, Fish, whitefish, eggs (Alaska Native) has 14.7g protein (56% of calories), 2.9g fat, and 4.9g carbs.
How much sodium is in Fish, whitefish, eggs (Alaska Native)? ▼
Fish, whitefish, eggs (Alaska Native) contains 160mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).