Oscar Mayer, Bologna (beef)
USDA Standard Reference Sausages and Luncheon Meats
Oscar Mayer, Bologna (beef) contains 316 calories per 28g, according to the USDA FoodData Central database. It provides 11.1g of protein, 29.1g of fat, and 2.5g of carbohydrates.
Values per 28g
Macro Breakdown
316
Calories per 100g
11.1g
Protein
29.1g
Total Fat
2.5g
Carbs
1.4g
Sugar
1179mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.5 G | 0% |
| Energy | 316.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.1 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 29.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1322.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 54.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 1.4 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 168.0 MG | 4% |
| Sodium, Na | 1179.0 MG | 51% |
| Vitamin D (D2 + D3), International Units | 32 IU | 160000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Phosphorus, P | 109.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 64.0 MG | 21% |
| Fatty acids, total saturated | 12.8 G | 0% |
| Fatty acids, total monounsaturated | 15.2 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 1.6 G | — |
| MUFA 18:1 | 13.6 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 1.0 G | — |
| SFA 16:0 | 7.5 G | — |
| SFA 18:0 | 4.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Frankfurter, beef, unheated
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Pate, liver, not specified, canned
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Frankfurter, low sodium
Frequently Asked Questions
How many calories are in Oscar Mayer, Bologna (beef)? ▼
Oscar Mayer, Bologna (beef) contains 316 calories per 100g. It has 11.1g of protein, 29.1g of fat, and 2.5g of carbohydrates.
What are the macros in Oscar Mayer, Bologna (beef)? ▼
Per 100g, Oscar Mayer, Bologna (beef) has 11.1g protein (14% of calories), 29.1g fat, and 2.5g carbs. Sugar: 1.4g.
How much sodium is in Oscar Mayer, Bologna (beef)? ▼
Oscar Mayer, Bologna (beef) contains 1179mg of sodium per 100g, which is 51% of the recommended daily limit (2,300mg).