Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
USDA Standard Reference Sausages and Luncheon Meats
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) contains 315 calories per 56g, according to the USDA FoodData Central database. It provides 13.4g of protein, 26.6g of fat, and 4.6g of carbohydrates.
Values per 56g
Macro Breakdown
315
Calories per 100g
13.4g
Protein
26.6g
Total Fat
4.6g
Carbs
1411mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.6 G | 0% |
| Energy | 315.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 26.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1318.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 51.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 6.7 MG | — |
| Choline, total | 68.5 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.6 MG | 4% |
| Potassium, K | 409.0 MG | 9% |
| Sodium, Na | 1411.0 MG | 61% |
| Vitamin D (D2 + D3), International Units | 26 IU | 130000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Phosphorus, P | 151.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin D3 (cholecalciferol) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 MG | 24% |
| Fatty acids, total saturated | 10.0 G | 0% |
| Fatty acids, total monounsaturated | 13.5 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 12.4 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 6.2 G | — |
| SFA 18:0 | 3.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frankfurter, beef, unheated
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Oscar Mayer, Bologna (beef)
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Frankfurter, low sodium
Sausage, beef, cured, cooked, smoked
Frequently Asked Questions
How many calories are in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)? ▼
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) contains 315 calories per 100g. It has 13.4g of protein, 26.6g of fat, and 4.6g of carbohydrates.
What are the macros in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)? ▼
Per 100g, Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 13.4g protein (17% of calories), 26.6g fat, and 4.6g carbs.
How much sodium is in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)? ▼
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) contains 1411mg of sodium per 100g, which is 61% of the recommended daily limit (2,300mg).