Frankfurter, low sodium
USDA Standard Reference Sausages and Luncheon Meats
Frankfurter, low sodium contains 312 calories per 57g, according to the USDA FoodData Central database. It provides 12.0g of protein, 28.5g of fat, and 1.8g of carbohydrates.
Values per 57g
Macro Breakdown
312
Calories per 100g
12.0g
Protein
28.5g
Total Fat
1.8g
Carbs
311mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.8 G | 0% |
| Energy | 312.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 28.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1305.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 56.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 3.6 MG | — |
| Choline, total | 41.2 MG | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 1.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 166.0 MG | 4% |
| Sodium, Na | 311.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 37 IU | 185000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 3.0 MG | — |
| Phosphorus, P | 87.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.9 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 61.0 MG | 20% |
| Fatty acids, total saturated | 12.0 G | 0% |
| Fatty acids, total monounsaturated | 13.6 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 1.6 G | — |
| MUFA 18:1 | 12.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 6.5 G | — |
| SFA 18:0 | 4.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Sausage, beef, cured, cooked, smoked
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Mortadella, beef, pork
Beef, bologna, reduced sodium
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Frankfurter, beef, unheated
Frequently Asked Questions
How many calories are in Frankfurter, low sodium? ▼
Frankfurter, low sodium contains 312 calories per 100g. It has 12.0g of protein, 28.5g of fat, and 1.8g of carbohydrates.
What are the macros in Frankfurter, low sodium? ▼
Per 100g, Frankfurter, low sodium has 12.0g protein (15% of calories), 28.5g fat, and 1.8g carbs.
How much sodium is in Frankfurter, low sodium? ▼
Frankfurter, low sodium contains 311mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).