Knackwurst, knockwurst, pork, beef
USDA Standard Reference Sausages and Luncheon Meats
Knackwurst, knockwurst, pork, beef contains 307 calories per 72g, according to the USDA FoodData Central database. It provides 11.1g of protein, 27.7g of fat, and 3.2g of carbohydrates.
Values per 72g
Macro Breakdown
307
Calories per 100g
11.1g
Protein
27.7g
Total Fat
3.2g
Carbs
930mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.2 G | 0% |
| Energy | 307.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 27.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1282.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 55.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.2 G | — |
| Betaine | 2.4 MG | — |
| Choline, total | 55.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 199.0 MG | 4% |
| Sodium, Na | 930.0 MG | 40% |
| Vitamin D (D2 + D3), International Units | 44 IU | 220000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 98.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 1.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 60.0 MG | 20% |
| Fatty acids, total saturated | 10.2 G | 0% |
| Fatty acids, total monounsaturated | 12.8 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 1.3 G | — |
| MUFA 18:1 | 11.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 6.0 G | — |
| SFA 18:0 | 3.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Knackwurst, knockwurst, pork, beef? ▼
Knackwurst, knockwurst, pork, beef contains 307 calories per 100g. It has 11.1g of protein, 27.7g of fat, and 3.2g of carbohydrates.
What are the macros in Knackwurst, knockwurst, pork, beef? ▼
Per 100g, Knackwurst, knockwurst, pork, beef has 11.1g protein (14% of calories), 27.7g fat, and 3.2g carbs.
How much sodium is in Knackwurst, knockwurst, pork, beef? ▼
Knackwurst, knockwurst, pork, beef contains 930mg of sodium per 100g, which is 40% of the recommended daily limit (2,300mg).