Snacks, pretzels, hard, whole-wheat including both salted and unsalted
USDA Standard Reference Snacks
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 362 calories per 28.35g, according to the USDA FoodData Central database. It provides 11.1g of protein, 2.6g of fat, and 81.3g of carbohydrates. Dietary fiber: 7.7g.
Values per 28.35g
Macro Breakdown
362
Calories per 100g
11.1g
Protein
2.6g
Total Fat
81.3g
Carbs
7.7g
Fiber
203mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.3 G | 0% |
| Energy | 362.0 KCAL | — |
| Fiber, total dietary | 7.7 G | 0% |
| Protein | 11.1 G | 0% |
| Total lipid (fat) | 2.6 G | 0% |
| Ash | 1.1 G | — |
| Energy | 1514.0 kJ | — |
| Water | 3.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 54.0 UG | — |
| Folate, food | 54.0 UG | — |
| Folate, total | 54.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 430.0 MG | 9% |
| Sodium, Na | 203.0 MG | 9% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 2.7 MG | — |
| Phosphorus, P | 125.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 18:1 | 1.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Snacks, pretzels, hard, whole-wheat including both salted and unsalted? ▼
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 362 calories per 100g. It has 11.1g of protein, 2.6g of fat, and 81.3g of carbohydrates.
What are the macros in Snacks, pretzels, hard, whole-wheat including both salted and unsalted? ▼
Per 100g, Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 11.1g protein (12% of calories), 2.6g fat, and 81.3g carbs. Fiber: 7.7g.
How much sodium is in Snacks, pretzels, hard, whole-wheat including both salted and unsalted? ▼
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 203mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).