Oscar Mayer, Wieners (beef franks)
USDA Standard Reference Sausages and Luncheon Meats
Oscar Mayer, Wieners (beef franks) contains 329 calories per 45g, according to the USDA FoodData Central database. It provides 11.3g of protein, 30.3g of fat, and 2.8g of carbohydrates.
Values per 45g
Macro Breakdown
329
Calories per 100g
11.3g
Protein
30.3g
Total Fat
2.8g
Carbs
1.6g
Sugar
1025mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.8 G | 0% |
| Energy | 329.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.3 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 30.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1376.0 kJ | — |
| Starch | 1.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 53.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 130.0 MG | 3% |
| Sodium, Na | 1025.0 MG | 45% |
| Vitamin D (D2 + D3), International Units | 24 IU | 120000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 140.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 56.0 MG | 19% |
| Fatty acids, total saturated | 12.5 G | 0% |
| Fatty acids, total monounsaturated | 14.7 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 14:1 | 0.3 G | — |
| MUFA 20:1 | 0.2 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 15:0 | 0.2 G | — |
| SFA 16:0 | 6.8 G | — |
| SFA 17:0 | 0.4 G | — |
| SFA 18:0 | 4.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cheesefurter, cheese smokie, pork, beef
Braunschweiger (a liver sausage), pork
Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Pate, truffle flavor
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Liver sausage, liverwurst, pork
Frequently Asked Questions
How many calories are in Oscar Mayer, Wieners (beef franks)? ▼
Oscar Mayer, Wieners (beef franks) contains 329 calories per 100g. It has 11.3g of protein, 30.3g of fat, and 2.8g of carbohydrates.
What are the macros in Oscar Mayer, Wieners (beef franks)? ▼
Per 100g, Oscar Mayer, Wieners (beef franks) has 11.3g protein (14% of calories), 30.3g fat, and 2.8g carbs. Sugar: 1.6g.
How much sodium is in Oscar Mayer, Wieners (beef franks)? ▼
Oscar Mayer, Wieners (beef franks) contains 1025mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).