Pate, goose liver, smoked, canned
USDA Standard Reference Sausages and Luncheon Meats
Pate, goose liver, smoked, canned contains 462 calories per 13g, according to the USDA FoodData Central database. It provides 11.4g of protein, 43.8g of fat, and 4.7g of carbohydrates.
Values per 13g
Macro Breakdown
462
Calories per 100g
11.4g
Protein
43.8g
Total Fat
4.7g
Carbs
697mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.7 G | 0% |
| Energy | 462.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.4 G | 0% |
| Total lipid (fat) | 43.8 G | 0% |
| Ash | 3.0 G | — |
| Energy | 1933.0 kJ | — |
| Water | 37.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 60.0 UG | — |
| Folate, food | 60.0 UG | — |
| Folate, total | 60.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.5 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 9.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 70.0 MG | 5% |
| Iron, Fe | 5.5 MG | 31% |
| Potassium, K | 138.0 MG | 3% |
| Sodium, Na | 697.0 MG | 30% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 200.0 MG | — |
| Retinol | 1001.0 UG | — |
| Selenium, Se | 44.0 UG | — |
| Vitamin A, IU | 3333 IU | — |
| Vitamin A, RAE | 1001.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 150.0 MG | 50% |
| Fatty acids, total saturated | 14.4 G | 0% |
| Fatty acids, total monounsaturated | 25.6 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 1.4 G | — |
| MUFA 18:1 | 24.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 9.4 G | — |
| SFA 18:0 | 4.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pate, goose liver, smoked, canned? ▼
Pate, goose liver, smoked, canned contains 462 calories per 100g. It has 11.4g of protein, 43.8g of fat, and 4.7g of carbohydrates.
What are the macros in Pate, goose liver, smoked, canned? ▼
Per 100g, Pate, goose liver, smoked, canned has 11.4g protein (10% of calories), 43.8g fat, and 4.7g carbs.
How much sodium is in Pate, goose liver, smoked, canned? ▼
Pate, goose liver, smoked, canned contains 697mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).