Liver sausage, liverwurst, pork
USDA Standard Reference Sausages and Luncheon Meats
Liver sausage, liverwurst, pork contains 326 calories per 18g, according to the USDA FoodData Central database. It provides 14.1g of protein, 28.5g of fat, and 2.2g of carbohydrates.
Values per 18g
Macro Breakdown
326
Calories per 100g
14.1g
Protein
28.5g
Total Fat
2.2g
Carbs
860mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.2 G | 0% |
| Energy | 326.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.1 G | 0% |
| Total lipid (fat) | 28.5 G | 0% |
| Ash | 3.1 G | — |
| Energy | 1364.0 kJ | — |
| Water | 52.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.3 G | — |
| Niacin | 4.3 MG | — |
| Pantothenic acid | 3.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 1.0 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 13.5 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 6.4 MG | 36% |
| Potassium, K | 170.0 MG | 4% |
| Sodium, Na | 860.0 MG | 37% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 230.0 MG | — |
| Retinol | 8308.0 UG | — |
| Selenium, Se | 58.0 UG | — |
| Vitamin A, IU | 27667 IU | — |
| Vitamin A, RAE | 8308.0 UG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 158.0 MG | 53% |
| Fatty acids, total saturated | 10.6 G | 0% |
| Fatty acids, total monounsaturated | 13.3 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
| MUFA 16:1 | 1.1 G | — |
| MUFA 18:1 | 12.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 6.8 G | — |
| SFA 18:0 | 3.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Liver sausage, liverwurst, pork? ▼
Liver sausage, liverwurst, pork contains 326 calories per 100g. It has 14.1g of protein, 28.5g of fat, and 2.2g of carbohydrates.
What are the macros in Liver sausage, liverwurst, pork? ▼
Per 100g, Liver sausage, liverwurst, pork has 14.1g protein (17% of calories), 28.5g fat, and 2.2g carbs.
How much sodium is in Liver sausage, liverwurst, pork? ▼
Liver sausage, liverwurst, pork contains 860mg of sodium per 100g, which is 37% of the recommended daily limit (2,300mg).