USDA reference food · Sausages and Luncheon Meats
Liver sausage, liverwurst, pork
1 oz of liver sausage, liverwurst, pork (28.35 g) has 90 calories, 4g of protein, 8g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 173870).
FoodData Central 173870, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 14.1g
- more than 62% of 8,218 USDA reference foods
- Calories per 100 g
- 326
- more than 76% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 173870); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin A2,355 µg RAE in 1 oz (28.35 g), 262% of the Daily Value
- Vitamin B123.8 µg in 1 oz (28.35 g), 159% of the Daily Value
- Selenium16 µg in 1 oz (28.35 g), 30% of the Daily Value
- Riboflavin0.3 mg in 1 oz (28.35 g), 22% of the Daily Value
Source: USDA FoodData Central (FDC 173870), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 3% carbohydrate, 80% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 326 | 76% |
| Protein | 14.1 g | 62% |
| Total fat | 28.5 g | 92% |
| Carbohydrate | 2.20 g | 36% |
| Fiber | 0 g | 0% |
| Sodium | 860 mg | 93% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (71)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.00 g | 14.1 g | 8% |
| Total lipid (fat) | 8.08 g | 28.5 g | 10% |
| Carbohydrate, by difference | 0.62 g | 2.20 g | 0% |
| Ash | 0.88 g | 3.10 g | |
| Energy | 92.4 kcal | 326 kcal | |
| Water | 14.8 g | 52.1 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 44.8 mg | 158 mg | 15% |
| Fatty acids, total saturated | 3.01 g | 10.6 g | 15% |
| Fatty acids, total monounsaturated | 3.78 g | 13.3 g | |
| Fatty acids, total polyunsaturated | 0.74 g | 2.60 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 7.37 mg | 26.0 mg | 1% |
| Iron, Fe | 1.81 mg | 6.40 mg | 10% |
| Magnesium, Mg | 3.40 mg | 12.0 mg | 1% |
| Phosphorus, P | 65.2 mg | 230 mg | 5% |
| Potassium, K | 48.2 mg | 170 mg | 1% |
| Sodium, Na | 244 mg | 860 mg | 11% |
| Zinc, Zn | 0.65 mg | 2.30 mg | 6% |
| Copper, Cu | 0.068 mg | 0.24 mg | 8% |
| Manganese, Mn | 0.044 mg | 0.15 mg | 2% |
| Selenium, Se | 16.4 µg | 58.0 µg | 30% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 2,355 µg | 8,308 µg | |
| Vitamin A, RAE | 2,355 µg | 8,308 µg | 262% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.077 mg | 0.27 mg | 6% |
| Riboflavin | 0.29 mg | 1.03 mg | 22% |
| Niacin | 1.22 mg | 4.30 mg | 8% |
| Pantothenic acid | 0.84 mg | 2.95 mg | |
| Vitamin B-6 | 0.054 mg | 0.19 mg | 3% |
| Folate, total | 8.51 µg | 30.0 µg | |
| Vitamin B-12 | 3.82 µg | 13.5 µg | 159% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 8.51 µg | 30.0 µg | |
| Folate, DFE | 8.51 µg | 30.0 µg | 2% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.043 g | 0.15 g | |
| Threonine | 0.19 g | 0.67 g | |
| Isoleucine | 0.19 g | 0.65 g | |
| Leucine | 0.32 g | 1.14 g | |
| Lysine | 0.33 g | 1.16 g | |
| Methionine | 0.081 g | 0.28 g | |
| Cystine | 0.042 g | 0.15 g | |
| Phenylalanine | 0.17 g | 0.62 g | |
| Tyrosine | 0.10 g | 0.36 g | |
| Valine | 0.24 g | 0.86 g | |
| Arginine | 0.23 g | 0.81 g | |
| Histidine | 0.13 g | 0.45 g | |
| Alanine | 0.24 g | 0.83 g | |
| Aspartic acid | 0.33 g | 1.16 g | |
| Glutamic acid | 0.62 g | 2.19 g | |
| Glycine | 0.31 g | 1.10 g | |
| Proline | 0.24 g | 0.85 g | |
| Serine | 0.20 g | 0.69 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.12 g | 0.43 g | |
| SFA 16:0 | 1.94 g | 6.85 g | |
| SFA 18:0 | 0.94 g | 3.31 g | |
| MUFA 18:1 | 3.42 g | 12.1 g | |
| PUFA 18:2 | 0.69 g | 2.45 g | |
| PUFA 18:3 | 0.040 g | 0.14 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.30 g | 1.06 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173870: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in sausages and luncheon meatscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov