Noodles, japanese, somen, dry
USDA Standard Reference Cereal Grains and Pasta
Noodles, japanese, somen, dry contains 356 calories per 57g, according to the USDA FoodData Central database. It provides 11.3g of protein, 0.8g of fat, and 74.1g of carbohydrates. Dietary fiber: 4.3g.
Values per 57g
Macro Breakdown
356
Calories per 100g
11.3g
Protein
0.8g
Total Fat
74.1g
Carbs
4.3g
Fiber
1840mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.1 G | 0% |
| Energy | 356.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 11.3 G | 0% |
| Total lipid (fat) | 0.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.5 G | — |
| Energy | 1490.0 kJ | — |
| Water | 9.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 164.0 MG | 3% |
| Sodium, Na | 1840.0 MG | 80% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 80.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Noodles, japanese, somen, dry? ▼
Noodles, japanese, somen, dry contains 356 calories per 100g. It has 11.3g of protein, 0.8g of fat, and 74.1g of carbohydrates.
What are the macros in Noodles, japanese, somen, dry? ▼
Per 100g, Noodles, japanese, somen, dry has 11.3g protein (13% of calories), 0.8g fat, and 74.1g carbs. Fiber: 4.3g.
How much sodium is in Noodles, japanese, somen, dry? ▼
Noodles, japanese, somen, dry contains 1840mg of sodium per 100g, which is 80% of the recommended daily limit (2,300mg).