Braunschweiger (a liver sausage), pork
USDA Standard Reference Sausages and Luncheon Meats
Braunschweiger (a liver sausage), pork contains 327 calories per 28.35g, according to the USDA FoodData Central database. It provides 14.5g of protein, 28.5g of fat, and 3.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
327
Calories per 100g
14.5g
Protein
28.5g
Total Fat
3.1g
Carbs
977mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.1 G | 0% |
| Energy | 327.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 28.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1368.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 50.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.1 G | — |
| Betaine | 3.8 MG | — |
| Choline, total | 255.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 44.0 UG | — |
| Folate, food | 44.0 UG | — |
| Folate, total | 44.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 8.4 MG | — |
| Pantothenic acid | 3.4 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 1.5 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 20.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 11.2 MG | 62% |
| Potassium, K | 199.0 MG | 4% |
| Sodium, Na | 977.0 MG | 42% |
| Vitamin D (D2 + D3), International Units | 48 IU | 240000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 168.0 MG | — |
| Retinol | 4220.0 UG | — |
| Selenium, Se | 58.0 UG | — |
| Vitamin A, IU | 14051 IU | — |
| Vitamin A, RAE | 4220.0 UG | — |
| Vitamin D (D2 + D3) | 1.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 180.0 MG | 60% |
| Fatty acids, total saturated | 9.3 G | 0% |
| Fatty acids, total monounsaturated | 12.7 G | — |
| Fatty acids, total polyunsaturated | 3.2 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 11.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.9 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 5.8 G | — |
| SFA 18:0 | 3.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Braunschweiger (a liver sausage), pork? ▼
Braunschweiger (a liver sausage), pork contains 327 calories per 100g. It has 14.5g of protein, 28.5g of fat, and 3.1g of carbohydrates.
What are the macros in Braunschweiger (a liver sausage), pork? ▼
Per 100g, Braunschweiger (a liver sausage), pork has 14.5g protein (18% of calories), 28.5g fat, and 3.1g carbs.
How much sodium is in Braunschweiger (a liver sausage), pork? ▼
Braunschweiger (a liver sausage), pork contains 977mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).