Bratwurst, pork, beef, link
USDA Standard Reference Sausages and Luncheon Meats
Bratwurst, pork, beef, link contains 323 calories per 70g, according to the USDA FoodData Central database. It provides 14.3g of protein, 27.8g of fat, and 3.0g of carbohydrates.
Values per 70g
Macro Breakdown
323
Calories per 100g
14.3g
Protein
27.8g
Total Fat
3.0g
Carbs
3.0g
Sugar
1112mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.0 G | 0% |
| Energy | 323.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.3 G | 0% |
| Total Sugars | 3.0 G | — |
| Total lipid (fat) | 27.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1353.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 51.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 2.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 281.0 MG | 6% |
| Sodium, Na | 1112.0 MG | 48% |
| Vitamin D (D2 + D3), International Units | 11 IU | 55000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 134.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 63.0 MG | 21% |
| Fatty acids, total saturated | 9.9 G | 0% |
| Fatty acids, total monounsaturated | 13.3 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 12.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 6.1 G | — |
| SFA 18:0 | 3.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Bratwurst, pork, beef, link? ▼
Bratwurst, pork, beef, link contains 323 calories per 100g. It has 14.3g of protein, 27.8g of fat, and 3.0g of carbohydrates.
What are the macros in Bratwurst, pork, beef, link? ▼
Per 100g, Bratwurst, pork, beef, link has 14.3g protein (18% of calories), 27.8g fat, and 3.0g carbs. Sugar: 3.0g.
How much sodium is in Bratwurst, pork, beef, link? ▼
Bratwurst, pork, beef, link contains 1112mg of sodium per 100g, which is 48% of the recommended daily limit (2,300mg).