Polish sausage, pork
USDA Standard Reference Sausages and Luncheon Meats
Polish sausage, pork contains 326 calories per 85g, according to the USDA FoodData Central database. It provides 14.1g of protein, 28.7g of fat, and 1.6g of carbohydrates.
Values per 85g
Macro Breakdown
326
Calories per 100g
14.1g
Protein
28.7g
Total Fat
1.6g
Carbs
876mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.6 G | 0% |
| Energy | 326.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.1 G | 0% |
| Total lipid (fat) | 28.7 G | 0% |
| Ash | 2.4 G | — |
| Energy | 1364.0 kJ | — |
| Water | 53.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 237.0 MG | 5% |
| Sodium, Na | 876.0 MG | 38% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 136.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 MG | 23% |
| Fatty acids, total saturated | 10.3 G | 0% |
| Fatty acids, total monounsaturated | 13.5 G | — |
| Fatty acids, total polyunsaturated | 3.1 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 12.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.8 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 6.4 G | — |
| SFA 18:0 | 3.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Polish sausage, pork? ▼
Polish sausage, pork contains 326 calories per 100g. It has 14.1g of protein, 28.7g of fat, and 1.6g of carbohydrates.
What are the macros in Polish sausage, pork? ▼
Per 100g, Polish sausage, pork has 14.1g protein (17% of calories), 28.7g fat, and 1.6g carbs.
How much sodium is in Polish sausage, pork? ▼
Polish sausage, pork contains 876mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).