Food · Sausages and Luncheon Meats
Polish sausage nutrition facts
A typical portion of polish sausage (1 patty; 35 g, polish sausage) has 120 calories and 4g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 326 calories (pork) to 337 (polish sausage).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Polish sausage, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 12.5g
- more than 59% of 8,218 USDA reference foods
- Calories per 100 g
- 337
- more than 78% of reference foods
- Sodium per 100 g
- 1,062mg
- more than 96% of reference foods
1 patty weighs 35 g in USDA's record for Polish sausage (FDC 2706188).
Where the calories come from: 6% carbohydrate, 79% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium6.9 µg in 1 patty (35 g), 13% of the Daily Value
- Vitamin B120.3 µg in 1 patty (35 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2706188), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of polish sausage USDA describes
Polish sausage has the most calories per 100 g (337); the fewest: Pork (326)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Polish sausage | 337 | 12.5 g | 29.7 g | 1,062 mg |
| Polish sausage, pork | 326 | 14.1 g | 28.7 g | 876 mg |
Every nutrient in this record (65)
The portion is 1 patty (35 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.36 g | 12.4 g | 9% |
| Total lipid (fat) | 10.4 g | 29.7 g | 13% |
| Carbohydrate, by difference | 1.76 g | 5.03 g | 1% |
| Energy | 118 kcal | 337 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 17.3 g | 49.4 g | |
| Total Sugars | 0.84 g | 2.39 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 25.6 mg | 73.0 mg | 9% |
| Fatty acids, total saturated | 3.46 g | 9.89 g | 17% |
| Fatty acids, total monounsaturated | 4.40 g | 12.6 g | |
| Fatty acids, total polyunsaturated | 1.88 g | 5.38 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 14.7 mg | 42.0 mg | 1% |
| Iron, Fe | 0.35 mg | 0.99 mg | 2% |
| Magnesium, Mg | 5.60 mg | 16.0 mg | 1% |
| Phosphorus, P | 71.4 mg | 204 mg | 6% |
| Potassium, K | 107 mg | 306 mg | 2% |
| Sodium, Na | 372 mg | 1,062 mg | 16% |
| Zinc, Zn | 0.54 mg | 1.53 mg | 5% |
| Copper, Cu | 0.020 mg | 0.056 mg | 2% |
| Selenium, Se | 6.93 µg | 19.8 µg | 13% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 3.15 µg | 9.00 µg | |
| Vitamin A, RAE | 3.15 µg | 9.00 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.38 mg | 1% |
| Vitamin D (D2 + D3) | 0.32 µg | 0.90 µg | 2% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 5.14 mg | 14.7 mg | 6% |
| Thiamin | 0.052 mg | 0.15 mg | 4% |
| Riboflavin | 0.074 mg | 0.21 mg | 6% |
| Niacin | 1.30 mg | 3.73 mg | 8% |
| Vitamin B-6 | 0.034 mg | 0.097 mg | 2% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0.25 µg | 0.72 µg | 11% |
| Choline, total | 14.6 mg | 41.8 mg | 3% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0010 g | 0.0030 g | |
| SFA 10:0 | 0.011 g | 0.030 g | |
| SFA 12:0 | 0.0091 g | 0.026 g | |
| SFA 14:0 | 0.14 g | 0.39 g | |
| SFA 16:0 | 2.18 g | 6.24 g | |
| SFA 18:0 | 1.05 g | 3.00 g | |
| MUFA 18:1 | 3.99 g | 11.4 g | |
| PUFA 18:2 | 1.65 g | 4.73 g | |
| PUFA 18:3 | 0.089 g | 0.25 g | |
| PUFA 20:4 | 0.038 g | 0.11 g | |
| PUFA 22:6 n-3 (DHA) | 0.0024 g | 0.0070 g | |
| MUFA 16:1 | 0.25 g | 0.71 g | |
| PUFA 18:4 | 0.00035 g | 0.0010 g | |
| MUFA 20:1 | 0.087 g | 0.25 g | |
| PUFA 20:5 n-3 (EPA) | 0.0014 g | 0.0040 g | |
| MUFA 22:1 | 0.028 g | 0.080 g | |
| PUFA 22:5 n-3 (DPA) | 0.0067 g | 0.019 g |
Source: USDA FoodData Central, FDC 2706188: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in polish sausage?
120 in 1 patty (35 g) of polish sausage; 326 to 337 per 100 g across USDA's descriptions.
How much protein is in polish sausage?
4g in 1 patty; 12.5 g per 100 g.
How much sodium is in polish sausage?
370mg in 1 patty; 1,062 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov