Oscar Mayer, Braunschweiger Liver Sausage (sliced)
USDA Standard Reference Sausages and Luncheon Meats
Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 331 calories per 85g, according to the USDA FoodData Central database. It provides 14.3g of protein, 29.4g of fat, and 2.6g of carbohydrates. Dietary fiber: 0.2g.
Values per 85g
Macro Breakdown
331
Calories per 100g
14.3g
Protein
29.4g
Total Fat
2.6g
Carbs
0.2g
Fiber
1.2g
Sugar
1159mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.6 G | 0% |
| Energy | 331.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 14.3 G | 0% |
| Total Sugars | 1.2 G | — |
| Total lipid (fat) | 29.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1387.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 50.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 47.0 UG | — |
| Folate, food | 47.0 UG | — |
| Folate, total | 47.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 9.2 MG | — |
| Pantothenic acid | 3.5 MG | — |
| Riboflavin | 1.6 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 18.8 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 9.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 10.5 MG | 58% |
| Potassium, K | 202.0 MG | 4% |
| Sodium, Na | 1159.0 MG | 50% |
| Vitamin D (D2 + D3), International Units | 44 IU | 220000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 199.0 MG | — |
| Retinol | 4723.0 UG | — |
| Vitamin A, IU | 15744 IU | — |
| Vitamin A, RAE | 4723.0 UG | — |
| Vitamin D (D2 + D3) | 1.1 UG | — |
| Zinc, Zn | 3.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 178.0 MG | 59% |
| Fatty acids, total saturated | 10.9 G | 0% |
| Fatty acids, total monounsaturated | 15.5 G | — |
| Fatty acids, total polyunsaturated | 3.7 G | — |
| MUFA 16:1 | 1.2 G | — |
| MUFA 18:1 | 14.3 G | — |
| PUFA 18:2 | 3.4 G | — |
| PUFA 18:3 | 0.4 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 7.0 G | — |
| SFA 18:0 | 3.5 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Oscar Mayer, Braunschweiger Liver Sausage (sliced)? ▼
Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 331 calories per 100g. It has 14.3g of protein, 29.4g of fat, and 2.6g of carbohydrates.
What are the macros in Oscar Mayer, Braunschweiger Liver Sausage (sliced)? ▼
Per 100g, Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 14.3g protein (17% of calories), 29.4g fat, and 2.6g carbs. Fiber: 0.2g. Sugar: 1.2g.
How much sodium is in Oscar Mayer, Braunschweiger Liver Sausage (sliced)? ▼
Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 1159mg of sodium per 100g, which is 50% of the recommended daily limit (2,300mg).