Sausage, beef, fresh, cooked
USDA Standard Reference Sausages and Luncheon Meats
Sausage, beef, fresh, cooked contains 332 calories per 43g, according to the USDA FoodData Central database. It provides 18.2g of protein, 28.0g of fat, and 0.3g of carbohydrates.
Values per 43g
Macro Breakdown
332
Calories per 100g
18.2g
Protein
28.0g
Total Fat
0.3g
Carbs
813mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.3 G | 0% |
| Energy | 332.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 28.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1387.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 51.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.8 G | — |
| Betaine | 10.4 MG | — |
| Choline, total | 51.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.3 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 2.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 258.0 MG | 5% |
| Sodium, Na | 813.0 MG | 35% |
| Vitamin D (D2 + D3), International Units | 18 IU | 90000% |
| Carotene, alpha | 11.0 UG | — |
| Carotene, beta | 15.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 11.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 141.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 81 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 4.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 MG | 27% |
| Fatty acids, total saturated | 10.9 G | 0% |
| Fatty acids, total trans | 1.4 G | — |
| Fatty acids, total monounsaturated | 12.6 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 14:1 | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 11.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 6.3 G | — |
| SFA 18:0 | 3.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Sausage, beef, fresh, cooked? ▼
Sausage, beef, fresh, cooked contains 332 calories per 100g. It has 18.2g of protein, 28.0g of fat, and 0.3g of carbohydrates.
What are the macros in Sausage, beef, fresh, cooked? ▼
Per 100g, Sausage, beef, fresh, cooked has 18.2g protein (22% of calories), 28.0g fat, and 0.3g carbs.
How much sodium is in Sausage, beef, fresh, cooked? ▼
Sausage, beef, fresh, cooked contains 813mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).