USDA reference food · Finfish and Shellfish Products
Mollusks, clam, mixed species, cooked, breaded and fried
3 oz of mollusks, clam, mixed species, cooked, breaded and fried (85 g) has 170 calories, 12g of protein, 9g of fat and 310mg of sodium (USDA FoodData Central, SR Legacy, FDC 171974). It is one of 11 USDA descriptions of clams.
FoodData Central 171974, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 14.2g
- more than 62% of 8,218 USDA reference foods
- Calories per 100 g
- 202
- more than 55% of reference foods
- Fiber per 100 g
- 0g
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 171974); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B1234 µg in 3 oz (85 g), 1426% of the Daily Value
- Selenium25 µg in 3 oz (85 g), 45% of the Daily Value
- Copper0.3 mg in 3 oz (85 g), 34% of the Daily Value
- Manganese0.5 mg in 3 oz (85 g), 20% of the Daily Value
- Riboflavin0.2 mg in 3 oz (85 g), 16% of the Daily Value
- Phosphorus160 mg in 3 oz (85 g), 13% of the Daily Value
- Zinc1.2 mg in 3 oz (85 g), 11% of the Daily Value
- Niacin1.8 mg in 3 oz (85 g), 11% of the Daily Value
- Folate41 µg DFE in 3 oz (85 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 171974), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 21% carbohydrate, 51% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 202 | 55% |
| Protein | 14.2 g | 62% |
| Total fat | 11.2 g | 70% |
| Carbohydrate | 10.3 g | 55% |
| Sodium | 364 mg | 76% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 8,112 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (65)
The portion is 3 oz (85 g); % DV is for that portion.
Energy, macronutrients and sugars (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 12.1 g | 14.2 g | 24% |
| Total lipid (fat) | 9.48 g | 11.2 g | 12% |
| Carbohydrate, by difference | 8.78 g | 10.3 g | 3% |
| Ash | 1.84 g | 2.16 g | |
| Energy | 172 kcal | 202 kcal | |
| Water | 52.3 g | 61.5 g | |
| Cholesterol | 51.9 mg | 61.0 mg | 17% |
| Fatty acids, total saturated | 2.28 g | 2.68 g | 11% |
| Fatty acids, total monounsaturated | 3.86 g | 4.54 g | |
| Fatty acids, total polyunsaturated | 2.44 g | 2.87 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 53.5 mg | 63.0 mg | 4% |
| Iron, Fe | 11.8 mg | 13.9 mg | 66% |
| Magnesium, Mg | 11.9 mg | 14.0 mg | 3% |
| Phosphorus, P | 160 mg | 188 mg | 13% |
| Potassium, K | 277 mg | 326 mg | 6% |
| Sodium, Na | 309 mg | 364 mg | 13% |
| Zinc, Zn | 1.24 mg | 1.46 mg | 11% |
| Copper, Cu | 0.30 mg | 0.36 mg | 34% |
| Manganese, Mn | 0.46 mg | 0.54 mg | 20% |
| Selenium, Se | 24.6 µg | 28.9 µg | 45% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 77.3 µg | 91.0 µg | |
| Vitamin A, RAE | 77.3 µg | 91.0 µg | 9% |
| Vitamin C, total ascorbic acid | 8.50 mg | 10.0 mg | 9% |
| Thiamin | 0.085 mg | 0.10 mg | 7% |
| Riboflavin | 0.21 mg | 0.24 mg | 16% |
| Niacin | 1.75 mg | 2.06 mg | 11% |
| Pantothenic acid | 0.37 mg | 0.43 mg | |
| Vitamin B-6 | 0.051 mg | 0.060 mg | 3% |
| Folate, total | 30.6 µg | 36.0 µg | |
| Vitamin B-12 | 34.2 µg | 40.3 µg | 1426% |
| Folic acid | 15.3 µg | 18.0 µg | |
| Folate, food | 15.3 µg | 18.0 µg | |
| Folate, DFE | 40.8 µg | 48.0 µg | 10% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.14 g | 0.17 g | |
| Threonine | 0.51 g | 0.60 g | |
| Isoleucine | 0.54 g | 0.64 g | |
| Leucine | 0.87 g | 1.02 g | |
| Lysine | 0.84 g | 0.99 g | |
| Methionine | 0.28 g | 0.32 g | |
| Cystine | 0.17 g | 0.20 g | |
| Phenylalanine | 0.47 g | 0.55 g | |
| Tyrosine | 0.39 g | 0.46 g | |
| Valine | 0.55 g | 0.65 g | |
| Arginine | 0.84 g | 0.98 g | |
| Histidine | 0.24 g | 0.28 g | |
| Alanine | 0.70 g | 0.82 g | |
| Aspartic acid | 1.11 g | 1.31 g | |
| Glutamic acid | 1.90 g | 2.24 g | |
| Glycine | 0.71 g | 0.84 g | |
| Proline | 0.59 g | 0.69 g | |
| Serine | 0.57 g | 0.67 g |
Fatty acids (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 14:0 | 0.049 g | 0.058 g | |
| SFA 16:0 | 1.32 g | 1.55 g | |
| SFA 18:0 | 0.91 g | 1.07 g | |
| MUFA 18:1 | 3.80 g | 4.47 g | |
| PUFA 18:2 | 2.09 g | 2.46 g | |
| PUFA 18:3 | 0.14 g | 0.16 g | |
| PUFA 20:4 | 0.037 g | 0.044 g | |
| PUFA 22:6 n-3 (DHA) | 0.060 g | 0.070 g | |
| MUFA 16:1 | 0.036 g | 0.042 g | |
| PUFA 18:4 | 0.013 g | 0.015 g | |
| MUFA 20:1 | 0.014 g | 0.017 g | |
| PUFA 20:5 n-3 (EPA) | 0.056 g | 0.066 g | |
| MUFA 22:1 | 0.0051 g | 0.0060 g | |
| PUFA 22:5 n-3 (DPA) | 0.043 g | 0.050 g |
Source: USDA FoodData Central, FDC 171974: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat clams
USDA lists 11 preparations of clams. The clams page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in finfish and shellfish productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov