Mollusks, clam, mixed species, cooked, breaded and fried
USDA Standard Reference Finfish and Shellfish Products
Mollusks, clam, mixed species, cooked, breaded and fried contains 202 calories per 85g, according to the USDA FoodData Central database. It provides 14.2g of protein, 11.2g of fat, and 10.3g of carbohydrates.
Values per 85g
Macro Breakdown
202
Calories per 100g
14.2g
Protein
11.2g
Total Fat
10.3g
Carbs
364mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.3 G | 0% |
| Energy | 202.0 KCAL | — |
| Protein | 14.2 G | 0% |
| Total lipid (fat) | 11.2 G | 0% |
| Ash | 2.2 G | — |
| Energy | 845.0 kJ | — |
| Water | 61.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 48.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 36.0 UG | — |
| Folic acid | 18.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 40.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 10.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63.0 MG | 5% |
| Iron, Fe | 13.9 MG | 77% |
| Potassium, K | 326.0 MG | 7% |
| Sodium, Na | 364.0 MG | 16% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 188.0 MG | — |
| Retinol | 91.0 UG | — |
| Selenium, Se | 28.9 UG | — |
| Vitamin A, IU | 302 IU | — |
| Vitamin A, RAE | 91.0 UG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 61.0 MG | 20% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 1.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, herring, Atlantic, cooked, dry heat
Fish, roe, mixed species, cooked, dry heat
Mollusks, oyster, eastern, cooked, breaded and fried
Fish, mackerel, Atlantic, raw
Fish, tuna, light, canned in oil, drained solids
Frequently Asked Questions
How many calories are in Mollusks, clam, mixed species, cooked, breaded and fried? ▼
Mollusks, clam, mixed species, cooked, breaded and fried contains 202 calories per 100g. It has 14.2g of protein, 11.2g of fat, and 10.3g of carbohydrates.
What are the macros in Mollusks, clam, mixed species, cooked, breaded and fried? ▼
Per 100g, Mollusks, clam, mixed species, cooked, breaded and fried has 14.2g protein (28% of calories), 11.2g fat, and 10.3g carbs.
How much sodium is in Mollusks, clam, mixed species, cooked, breaded and fried? ▼
Mollusks, clam, mixed species, cooked, breaded and fried contains 364mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).