Crackers, snack, Goya Crackers
USDA Standard Reference Baked Products
Crackers, snack, Goya Crackers contains 433 calories per 30g, according to the USDA FoodData Central database. It provides 14.3g of protein, 13.3g of fat, and 64.3g of carbohydrates. Dietary fiber: 3.8g.
Values per 30g
Macro Breakdown
433
Calories per 100g
14.3g
Protein
13.3g
Total Fat
64.3g
Carbs
3.8g
Fiber
2.4g
Sugar
665mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.3 G | 0% |
| Energy | 433.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 14.3 G | 0% |
| Total Sugars | 2.4 G | — |
| Total lipid (fat) | 13.3 G | 0% |
| Ash | 2.1 G | — |
| Energy | 1812.0 kJ | — |
| Fructose | 0.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.9 G | — |
| Starch | 57.8 G | — |
| Sucrose | 0.0 G | — |
| Water | 5.9 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 5.7 MG | 31% |
| Potassium, K | 124.0 MG | 3% |
| Sodium, Na | 665.0 MG | 29% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 39.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 145.0 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.7 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.6 G | — |
| MUFA 18:1 c | 4.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Crackers, snack, Goya Crackers? ▼
Crackers, snack, Goya Crackers contains 433 calories per 100g. It has 14.3g of protein, 13.3g of fat, and 64.3g of carbohydrates.
What are the macros in Crackers, snack, Goya Crackers? ▼
Per 100g, Crackers, snack, Goya Crackers has 14.3g protein (13% of calories), 13.3g fat, and 64.3g carbs. Fiber: 3.8g. Sugar: 2.4g.
How much sodium is in Crackers, snack, Goya Crackers? ▼
Crackers, snack, Goya Crackers contains 665mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).