Frostings, coconut-nut, ready-to-eat
USDA Standard Reference Sweets
Frostings, coconut-nut, ready-to-eat contains 433 calories per 38g, according to the USDA FoodData Central database. It provides 1.5g of protein, 24.0g of fat, and 52.7g of carbohydrates. Dietary fiber: 2.5g.
Values per 38g
Macro Breakdown
433
Calories per 100g
1.5g
Protein
24.0g
Total Fat
52.7g
Carbs
2.5g
Fiber
40.0g
Sugar
160mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.7 G | 0% |
| Energy | 433.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 1.5 G | 0% |
| Total Sugars | 40.0 G | — |
| Total lipid (fat) | 24.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1811.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 21.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 7.2 MG | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 186.0 MG | 4% |
| Sodium, Na | 160.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 63.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.5 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 8.6 G | 0% |
| Fatty acids, total trans | 3.7 G | — |
| Fatty acids, total monounsaturated | 10.8 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 10.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 2.6 G | — |
| SFA 14:0 | 1.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| SFA 13:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Candies, NESTLE, AFTER EIGHT Mints
Puddings, coconut cream, dry mix, regular
Candies, fudge, vanilla with nuts
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Baking chocolate, mexican, squares
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Frequently Asked Questions
How many calories are in Frostings, coconut-nut, ready-to-eat? ▼
Frostings, coconut-nut, ready-to-eat contains 433 calories per 100g. It has 1.5g of protein, 24.0g of fat, and 52.7g of carbohydrates.
What are the macros in Frostings, coconut-nut, ready-to-eat? ▼
Per 100g, Frostings, coconut-nut, ready-to-eat has 1.5g protein (1% of calories), 24.0g fat, and 52.7g carbs. Fiber: 2.5g. Sugar: 40.0g.
How much sodium is in Frostings, coconut-nut, ready-to-eat? ▼
Frostings, coconut-nut, ready-to-eat contains 160mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).