POPEYES, Fried Chicken, Mild, Skin and Breading
USDA Standard Reference Fast Foods
POPEYES, Fried Chicken, Mild, Skin and Breading contains 433 calories per 100g, according to the USDA FoodData Central database. It provides 14.0g of protein, 32.3g of fat, and 21.5g of carbohydrates. Dietary fiber: 1.0g.
Values per 100g
Macro Breakdown
433
Calories per 100g
14.0g
Protein
32.3g
Total Fat
21.5g
Carbs
1.0g
Fiber
769mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.5 G | 0% |
| Energy | 433.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 14.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 32.3 G | 0% |
| Ash | 2.5 G | — |
| Energy | 1811.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 20.2 G | — |
| Sucrose | 0.0 G | — |
| Water | 29.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 1.7 MG | 10% |
| Potassium, K | 192.0 MG | 4% |
| Sodium, Na | 769.0 MG | 33% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 119.0 MG | — |
| Retinol | 25.0 UG | — |
| Selenium, Se | 22.6 UG | — |
| Vitamin A, IU | 84 IU | — |
| Vitamin A, RAE | 25.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 MG | 27% |
| Fatty acids, total saturated | 11.8 G | 0% |
| Fatty acids, total trans | 1.2 G | — |
| Fatty acids, total monounsaturated | 14.2 G | — |
| Fatty acids, total polyunsaturated | 3.1 G | — |
| Fatty acids, total trans-monoenoic | 1.1 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.2 G | — |
| MUFA 16:1 | 1.4 G | — |
| MUFA 16:1 c | 1.3 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 12.3 G | — |
| MUFA 18:1 c | 11.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.8 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 2.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 7.0 G | — |
| SFA 17:0 | 0.3 G | — |
| SFA 18:0 | 3.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 1.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in POPEYES, Fried Chicken, Mild, Skin and Breading? ▼
POPEYES, Fried Chicken, Mild, Skin and Breading contains 433 calories per 100g. It has 14.0g of protein, 32.3g of fat, and 21.5g of carbohydrates.
What are the macros in POPEYES, Fried Chicken, Mild, Skin and Breading? ▼
Per 100g, POPEYES, Fried Chicken, Mild, Skin and Breading has 14.0g protein (13% of calories), 32.3g fat, and 21.5g carbs. Fiber: 1.0g.
How much sodium is in POPEYES, Fried Chicken, Mild, Skin and Breading? ▼
POPEYES, Fried Chicken, Mild, Skin and Breading contains 769mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).