KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
USDA Standard Reference Fast Foods
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contains 464 calories per 100g, according to the USDA FoodData Central database. It provides 11.0g of protein, 36.6g of fat, and 22.5g of carbohydrates. Dietary fiber: 1.5g.
Values per 100g
Macro Breakdown
464
Calories per 100g
11.0g
Protein
36.6g
Total Fat
22.5g
Carbs
1.5g
Fiber
828mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.5 G | 0% |
| Energy | 464.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 11.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 36.6 G | 0% |
| Ash | 2.9 G | — |
| Energy | 1939.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 21.3 G | — |
| Sucrose | 0.0 G | — |
| Water | 27.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 170.0 MG | 4% |
| Sodium, Na | 828.0 MG | 36% |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 149.0 MG | — |
| Retinol | 35.0 UG | — |
| Selenium, Se | 11.9 UG | — |
| Vitamin A, IU | 116 IU | — |
| Vitamin A, RAE | 35.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 MG | 20% |
| Fatty acids, total saturated | 7.5 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 11.8 G | — |
| Fatty acids, total polyunsaturated | 14.2 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 1.1 G | — |
| MUFA 16:1 c | 1.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 10.5 G | — |
| MUFA 18:1 c | 10.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 13.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 13.2 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading? ▼
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contains 464 calories per 100g. It has 11.0g of protein, 36.6g of fat, and 22.5g of carbohydrates.
What are the macros in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading? ▼
Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 11.0g protein (9% of calories), 36.6g fat, and 22.5g carbs. Fiber: 1.5g.
How much sodium is in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading? ▼
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contains 828mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).