Cookies, sugar, commercially prepared, regular (includes vanilla)
USDA Standard Reference Baked Products
Cookies, sugar, commercially prepared, regular (includes vanilla) contains 464 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.3g of protein, 19.6g of fat, and 67.3g of carbohydrates. Dietary fiber: 1.3g.
Values per 28.35g
Macro Breakdown
464
Calories per 100g
5.3g
Protein
19.6g
Total Fat
67.3g
Carbs
1.3g
Fiber
27.3g
Sugar
385mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.3 G | 0% |
| Energy | 464.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 5.3 G | 0% |
| Total Sugars | 27.3 G | — |
| Total lipid (fat) | 19.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1941.0 kJ | — |
| Fructose | 0.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Starch | 36.4 G | — |
| Sucrose | 25.8 G | — |
| Theobromine | 0.0 MG | — |
| Water | 6.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 10.8 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 95.0 UG | — |
| Folate, food | 38.0 UG | — |
| Folate, total | 72.0 UG | — |
| Folic acid | 34.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 8.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 87.0 MG | 2% |
| Sodium, Na | 385.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 99.0 MG | — |
| Retinol | 7.0 UG | — |
| Selenium, Se | 8.2 UG | — |
| Vitamin A, IU | 27 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 7.7 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 7.0 G | — |
| Fatty acids, total polyunsaturated | 3.7 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.9 G | — |
| MUFA 18:1 c | 6.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 38.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.4 MG | — |
| Tocopherol, delta | 1.7 MG | — |
| Tocopherol, gamma | 4.6 MG | — |
| Tocotrienol, alpha | 1.9 MG | — |
| Tocotrienol, beta | 1.2 MG | — |
| Tocotrienol, delta | 0.5 MG | — |
| Tocotrienol, gamma | 2.6 MG | — |
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Frequently Asked Questions
How many calories are in Cookies, sugar, commercially prepared, regular (includes vanilla)? ▼
Cookies, sugar, commercially prepared, regular (includes vanilla) contains 464 calories per 100g. It has 5.3g of protein, 19.6g of fat, and 67.3g of carbohydrates.
What are the macros in Cookies, sugar, commercially prepared, regular (includes vanilla)? ▼
Per 100g, Cookies, sugar, commercially prepared, regular (includes vanilla) has 5.3g protein (5% of calories), 19.6g fat, and 67.3g carbs. Fiber: 1.3g. Sugar: 27.3g.
How much sodium is in Cookies, sugar, commercially prepared, regular (includes vanilla)? ▼
Cookies, sugar, commercially prepared, regular (includes vanilla) contains 385mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).