Crackers, cream, La Moderna Rikis Cream Crackers
USDA Standard Reference Baked Products
Crackers, cream, La Moderna Rikis Cream Crackers contains 464 calories per 32g, according to the USDA FoodData Central database. It provides 7.2g of protein, 19.5g of fat, and 64.9g of carbohydrates. Dietary fiber: 2.4g.
Values per 32g
Macro Breakdown
464
Calories per 100g
7.2g
Protein
19.5g
Total Fat
64.9g
Carbs
2.4g
Fiber
10.4g
Sugar
752mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.9 G | 0% |
| Energy | 464.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 7.2 G | 0% |
| Total Sugars | 10.4 G | — |
| Total lipid (fat) | 19.5 G | 0% |
| Ash | 4.0 G | — |
| Energy | 1941.0 kJ | — |
| Fructose | 1.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.4 G | — |
| Starch | 51.1 G | — |
| Sucrose | 8.0 G | — |
| Water | 4.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 0.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 734.0 MG | 56% |
| Iron, Fe | 6.6 MG | 37% |
| Potassium, K | 117.0 MG | 2% |
| Sodium, Na | 752.0 MG | 33% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Zinc, Zn | 4.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total trans | 2.9 G | — |
| Fatty acids, total monounsaturated | 14.5 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| Fatty acids, total trans-monoenoic | 2.7 G | — |
| Fatty acids, total trans-polyenoic | 0.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 7.2 G | — |
| MUFA 18:1 c | 4.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 1.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.2 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 2.7 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Crackers, cream, La Moderna Rikis Cream Crackers? ▼
Crackers, cream, La Moderna Rikis Cream Crackers contains 464 calories per 100g. It has 7.2g of protein, 19.5g of fat, and 64.9g of carbohydrates.
What are the macros in Crackers, cream, La Moderna Rikis Cream Crackers? ▼
Per 100g, Crackers, cream, La Moderna Rikis Cream Crackers has 7.2g protein (6% of calories), 19.5g fat, and 64.9g carbs. Fiber: 2.4g. Sugar: 10.4g.
How much sodium is in Crackers, cream, La Moderna Rikis Cream Crackers? ▼
Crackers, cream, La Moderna Rikis Cream Crackers contains 752mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).