Food · Baked Products
Cream crackers nutrition facts
A typical portion of cream crackers (11 crackers; 31 g, gamesa Sabrosas) has 150 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 464 calories (la Moderna Rikis Cream Crackers) to 484 (gamesa Sabrosas).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Crackers, cream, Gamesa Sabrosas, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7g
- more than 44% of 8,218 USDA reference foods
- Calories per 100 g
- 484
- more than 93% of reference foods
- Sodium per 100 g
- 1,148mg
- more than 97% of reference foods
11 crackers weighs 31 g in USDA's record for Crackers, cream, Gamesa Sabrosas (FDC 167530).
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 167530), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of cream crackers USDA describes
Gamesa Sabrosas has the most calories per 100 g (484); the fewest: La Moderna Rikis Cream Crackers (464)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 20.4 g | 1,148 mg |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 19.5 g | 752 mg |
Every nutrient in this record (95)
The portion is 11 crackers (31 g); % DV is for that portion.
Energy, macronutrients and sugars (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.17 g | 7.01 g | 4% |
| Total lipid (fat) | 6.31 g | 20.4 g | 8% |
| Carbohydrate, by difference | 20.0 g | 64.5 g | 7% |
| Ash | 1.12 g | 3.62 g | |
| Energy | 150 kcal | 484 kcal | |
| Starch | 16.1 g | 51.9 g | |
| Sucrose | 1.93 g | 6.22 g | |
| Glucose | 0.29 g | 0.92 g | |
| Fructose | 0.29 g | 0.95 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.39 g | 1.27 g | |
| Water | 1.38 g | 4.45 g | |
| Total Sugars | 2.90 g | 9.37 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0.74 g | 2.40 g | 3% |
| Fatty acids, total trans | 1.23 g | 3.97 g | |
| Fatty acids, total saturated | 1.66 g | 5.36 g | 8% |
| Fatty acids, total monounsaturated | 3.29 g | 10.6 g | |
| Fatty acids, total polyunsaturated | 0.76 g | 2.45 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 8.06 mg | 26.0 mg | 1% |
| Iron, Fe | 2.29 mg | 7.38 mg | 13% |
| Magnesium, Mg | 7.75 mg | 25.0 mg | 2% |
| Phosphorus, P | 30.4 mg | 98.0 mg | 2% |
| Potassium, K | 40.0 mg | 129 mg | 1% |
| Sodium, Na | 356 mg | 1,148 mg | 15% |
| Zinc, Zn | 0.20 mg | 0.66 mg | 2% |
| Copper, Cu | 0.034 mg | 0.11 mg | 4% |
| Manganese, Mn | 0.24 mg | 0.78 mg | 10% |
| Selenium, Se | 2.94 µg | 9.50 µg | 5% |
Vitamins (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.49 mg | 1.59 mg | 3% |
| Tocopherol, beta | 0.11 mg | 0.37 mg | |
| Tocopherol, gamma | 1.67 mg | 5.38 mg | |
| Tocopherol, delta | 0.62 mg | 2.01 mg | |
| Tocotrienol, alpha | 0.012 mg | 0.040 mg | |
| Tocotrienol, beta | 0.33 mg | 1.05 mg | |
| Tocotrienol, gamma | 0.30 mg | 0.97 mg | |
| Tocotrienol, delta | 0.099 mg | 0.32 mg | |
| Thiamin | 0.092 mg | 0.30 mg | 8% |
| Riboflavin | 0.074 mg | 0.24 mg | 6% |
| Niacin | 1.57 mg | 5.08 mg | 10% |
| Pantothenic acid | 0.14 mg | 0.46 mg | |
| Vitamin B-6 | 0.020 mg | 0.065 mg | 1% |
| Folate, total | 46.2 µg | 149 µg | |
| Vitamin B-12 | 0.14 µg | 0.46 µg | 6% |
| Vitamin K (Dihydrophylloquinone) | 6.51 µg | 21.0 µg | |
| Vitamin K (phylloquinone) | 5.55 µg | 17.9 µg | 5% |
| Folic acid | 45.9 µg | 148 µg | |
| Folate, food | 0.62 µg | 2.00 µg | |
| Folate, DFE | 78.4 µg | 253 µg | 20% |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0019 g | 0.0060 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0043 g | 0.014 g | |
| SFA 10:0 | 0.0037 g | 0.012 g | |
| SFA 12:0 | 0.0099 g | 0.032 g | |
| SFA 14:0 | 0.025 g | 0.082 g | |
| SFA 16:0 | 1.28 g | 4.13 g | |
| SFA 18:0 | 0.29 g | 0.93 g | |
| SFA 20:0 | 0.017 g | 0.056 g | |
| MUFA 18:1 | 3.27 g | 10.6 g | |
| PUFA 18:2 | 0.74 g | 2.40 g | |
| PUFA 18:3 | 0.014 g | 0.045 g | |
| PUFA 20:4 | 0.00031 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.015 g | 0.049 g | |
| MUFA 14:1 | 0.00062 g | 0.0020 g | |
| MUFA 16:1 | 0.0062 g | 0.020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.011 g | 0.036 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.00062 g | 0.0020 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.0019 g | 0.0060 g | |
| SFA 17:0 | 0.0062 g | 0.020 g | |
| SFA 24:0 | 0.0065 g | 0.021 g | |
| TFA 16:1 t | 0.00031 g | 0.0010 g | |
| TFA 18:1 t | 1.0 g | 3.21 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0.23 g | 0.76 g | |
| PUFA 18:2 CLAs | 0.032 g | 0.10 g | |
| MUFA 24:1 c | 0.00093 g | 0.0030 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| MUFA 16:1 c | 0.0059 g | 0.019 g | |
| MUFA 18:1 c | 2.28 g | 7.35 g | |
| PUFA 18:2 n-6 c,c | 0.48 g | 1.54 g | |
| MUFA 22:1 c | 0.00062 g | 0.0020 g | |
| PUFA 18:3 n-6 c,c,c | 0 g | 0 g | |
| MUFA 17:1 | 0.0022 g | 0.0070 g | |
| PUFA 20:3 | 0 g | 0 g | |
| Fatty acids, total trans-monoenoic | 1.0 g | 3.21 g | |
| Fatty acids, total trans-polyenoic | 0.23 g | 0.76 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167530: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in cream crackers?
150 in 11 crackers (31 g) of gamesa Sabrosas; 464 to 484 per 100 g across USDA's descriptions.
How much protein is in cream crackers?
2g in 11 crackers; 7 g per 100 g.
How much sodium is in cream crackers?
360mg in 11 crackers; 1,148 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov