KFC, Fried Chicken, EXTRA CRISPY, Skin and… vs. POPEYES, Fried Chicken, Mild, Skin and Breading vs. BURGER KING, Onion Rings
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POPEYES, Fried Chicken, Mild, Skin and Breading has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin… | POPEYES, Fried Chicken, Mild, Skin and… | BURGER KING, Onion Rings |
|---|---|---|---|
| Protein | 11 G | 14 G | 3.9 G |
| Total lipid (fat) | 36.6 G | 32.3 G | 25.2 G |
| Carbohydrate, by difference | 22.5 G | 21.5 G | 43.6 G |
| Energy | 464 KCAL | 433 KCAL | 417 KCAL |
| Total Sugars | 0 G | 0 G | 5.4 G |
| Fiber, total dietary | 1.5 G | 1 G | 2.7 G |
| Calcium, Ca | 41 MG | 26 MG | 115 MG |
| Iron, Fe | 0.67 MG | 1.7 MG | 0.78 MG |
| Potassium, K | 170 MG | 192 MG | 167 MG |
| Sodium, Na | 828 MG | 769 MG | 776 MG |
| Cholesterol | 59 MG | 82 MG | - |
| Fatty acids, total trans | 0.23 G | 1.2 G | 0.16 G |
| Fatty acids, total saturated | 7.5 G | 11.8 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.