Egg, whole, raw, frozen, salted, pasteurized
USDA Standard Reference Dairy and Egg Products
Egg, whole, raw, frozen, salted, pasteurized contains 138 calories per 28g, according to the USDA FoodData Central database. It provides 11.0g of protein, 10.1g of fat, and 0.8g of carbohydrates.
Values per 28g
Macro Breakdown
138
Calories per 100g
11.0g
Protein
10.1g
Total Fat
0.8g
Carbs
0.1g
Sugar
3663mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.8 G | 0% |
| Energy | 138.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.0 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 10.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 10.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 577.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 67.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.1 G | — |
| Choline, total | 297.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 69.0 UG | — |
| Folate, food | 69.0 UG | — |
| Folate, total | 69.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55.0 MG | 4% |
| Iron, Fe | 1.7 MG | 10% |
| Potassium, K | 128.0 MG | 3% |
| Sodium, Na | 3663.0 MG | 159% |
| Vitamin D (D2 + D3), International Units | 61 IU | 305000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 9.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 186.0 MG | — |
| Retinol | 149.0 UG | — |
| Selenium, Se | 30.4 UG | — |
| Vitamin A, IU | 504 IU | — |
| Vitamin A, RAE | 149.0 UG | — |
| Vitamin D (D2 + D3) | 1.5 UG | — |
| Vitamin D3 (cholecalciferol) | 1.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 387.0 MG | 129% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.0 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 417.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cheese, ricotta, part skim milk
Yogurt, frozen, flavors other than chocolate, lowfat
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Cream substitute, liquid, with lauric acid oil and sodium caseinate
Sour cream, light
Cheese, mozzarella, nonfat
Frequently Asked Questions
How many calories are in Egg, whole, raw, frozen, salted, pasteurized? ▼
Egg, whole, raw, frozen, salted, pasteurized contains 138 calories per 100g. It has 11.0g of protein, 10.1g of fat, and 0.8g of carbohydrates.
What are the macros in Egg, whole, raw, frozen, salted, pasteurized? ▼
Per 100g, Egg, whole, raw, frozen, salted, pasteurized has 11.0g protein (32% of calories), 10.1g fat, and 0.8g carbs. Sugar: 0.1g.
How much sodium is in Egg, whole, raw, frozen, salted, pasteurized? ▼
Egg, whole, raw, frozen, salted, pasteurized contains 3663mg of sodium per 100g, which is 159% of the recommended daily limit (2,300mg).