Crackers, whole grain, sandwich-type, with peanut butter filling
USDA Standard Reference Baked Products
Crackers, whole grain, sandwich-type, with peanut butter filling contains 465 calories per 43g, according to the USDA FoodData Central database. It provides 14.1g of protein, 21.2g of fat, and 54.6g of carbohydrates. Dietary fiber: 9.4g.
Values per 43g
Macro Breakdown
465
Calories per 100g
14.1g
Protein
21.2g
Total Fat
54.6g
Carbs
9.4g
Fiber
9.4g
Sugar
635mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.6 G | 0% |
| Energy | 465.0 KCAL | — |
| Fiber, total dietary | 9.4 G | 0% |
| Protein | 14.1 G | 0% |
| Total Sugars | 9.4 G | — |
| Total lipid (fat) | 21.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1947.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 7.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 29.7 MG | — |
| Folate, DFE | 97.0 UG | — |
| Folate, food | 40.0 UG | — |
| Folate, total | 74.0 UG | — |
| Folic acid | 34.0 UG | — |
| Niacin | 6.3 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 330.0 MG | 7% |
| Sodium, Na | 635.0 MG | 28% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 107.0 MG | — |
| Phosphorus, P | 256.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 18.7 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.6 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 9.8 G | — |
| Fatty acids, total polyunsaturated | 4.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.5 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 4.0 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.3 G | — |
| SFA 22:0 | 0.5 G | — |
| SFA 24:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 79.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Crackers, whole grain, sandwich-type, with peanut butter filling? ▼
Crackers, whole grain, sandwich-type, with peanut butter filling contains 465 calories per 100g. It has 14.1g of protein, 21.2g of fat, and 54.6g of carbohydrates.
What are the macros in Crackers, whole grain, sandwich-type, with peanut butter filling? ▼
Per 100g, Crackers, whole grain, sandwich-type, with peanut butter filling has 14.1g protein (12% of calories), 21.2g fat, and 54.6g carbs. Fiber: 9.4g. Sugar: 9.4g.
How much sodium is in Crackers, whole grain, sandwich-type, with peanut butter filling? ▼
Crackers, whole grain, sandwich-type, with peanut butter filling contains 635mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).