Food · Baked Products
Whole grain crackers nutrition facts
A typical portion of whole grain crackers (100 g; 100 g, sandwich, peanut butter filled) has 470 calories and 14g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Crackers, whole grain, sandwich, peanut butter filled, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 14.1g
- more than 62% of 8,218 USDA reference foods
- Calories per 100 g
- 465
- more than 92% of reference foods
- Sodium per 100 g
- 635mg
- more than 88% of reference foods
100 g weighs 100 g in USDA's record for Crackers, whole grain, sandwich, peanut butter filled (FDC 2708175).
Where the calories come from: 47% carbohydrate, 41% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Niacin6.3 mg in 100 g (100 g), 39% of the Daily Value
- Copper0.3 mg in 100 g (100 g), 34% of the Daily Value
- Selenium19 µg in 100 g (100 g), 34% of the Daily Value
- Thiamin0.3 mg in 100 g (100 g), 28% of the Daily Value
- Magnesium107 mg in 100 g (100 g), 25% of the Daily Value
- Folate97 µg DFE in 100 g (100 g), 24% of the Daily Value
- Phosphorus256 mg in 100 g (100 g), 20% of the Daily Value
- Zinc2.0 mg in 100 g (100 g), 19% of the Daily Value
- Riboflavin0.2 mg in 100 g (100 g), 18% of the Daily Value
- Vitamin E2.6 mg in 100 g (100 g), 18% of the Daily Value
- Vitamin B60.2 mg in 100 g (100 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 2708175), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of whole grain crackers USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Crackers, whole grain, sandwich, peanut butter filledSame values: Crackers, whole grain, sandwich-type, with peanut butter filling | 465 | 14.1 g | 21.2 g | 635 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 14.1 g | 14.1 g | 28% |
| Total lipid (fat) | 21.2 g | 21.2 g | 27% |
| Carbohydrate, by difference | 54.6 g | 54.6 g | 20% |
| Energy | 465 kcal | 465 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 7.32 g | 7.32 g | |
| Total Sugars | 9.41 g | 9.41 g | |
| Fiber, total dietary | 9.40 g | 9.40 g | 34% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 4.53 g | 4.53 g | 23% |
| Fatty acids, total monounsaturated | 9.78 g | 9.78 g | |
| Fatty acids, total polyunsaturated | 4.50 g | 4.50 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 33.0 mg | 33.0 mg | 3% |
| Iron, Fe | 3.07 mg | 3.07 mg | 17% |
| Magnesium, Mg | 107 mg | 107 mg | 25% |
| Phosphorus, P | 256 mg | 256 mg | 20% |
| Potassium, K | 330 mg | 330 mg | 7% |
| Sodium, Na | 635 mg | 635 mg | 28% |
| Zinc, Zn | 2.05 mg | 2.05 mg | 19% |
| Copper, Cu | 0.31 mg | 0.31 mg | 34% |
| Selenium, Se | 18.7 µg | 18.7 µg | 34% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 2.00 µg | 2.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.63 mg | 2.63 mg | 18% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 79.0 µg | 79.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.33 mg | 0.33 mg | 28% |
| Riboflavin | 0.23 mg | 0.23 mg | 18% |
| Niacin | 6.28 mg | 6.28 mg | 39% |
| Vitamin B-6 | 0.22 mg | 0.22 mg | 13% |
| Folate, total | 74.0 µg | 74.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 29.7 mg | 29.7 mg | 5% |
| Vitamin K (phylloquinone) | 4.50 µg | 4.50 µg | 4% |
| Folic acid | 34.0 µg | 34.0 µg | |
| Folate, food | 40.0 µg | 40.0 µg | |
| Folate, DFE | 97.0 µg | 97.0 µg | 24% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0030 g | 0.0030 g | |
| SFA 14:0 | 0.0090 g | 0.0090 g | |
| SFA 16:0 | 2.59 g | 2.59 g | |
| SFA 18:0 | 0.80 g | 0.80 g | |
| MUFA 18:1 | 9.53 g | 9.53 g | |
| PUFA 18:2 | 4.01 g | 4.01 g | |
| PUFA 18:3 | 0.48 g | 0.48 g | |
| PUFA 20:4 | 0.0030 g | 0.0030 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.022 g | 0.022 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.21 g | 0.21 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.011 g | 0.011 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708175: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in whole grain crackers?
470 in 100 g (100 g) of sandwich, peanut butter filled.
How much protein is in whole grain crackers?
14g in 100 g; 14.1 g per 100 g.
How much sodium is in whole grain crackers?
640mg in 100 g; 635 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov