Luncheon meat, pork, canned
USDA Standard Reference Sausages and Luncheon Meats
Luncheon meat, pork, canned contains 334 calories per 28.35g, according to the USDA FoodData Central database. It provides 12.5g of protein, 30.3g of fat, and 2.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
334
Calories per 100g
12.5g
Protein
30.3g
Total Fat
2.1g
Carbs
1289mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.1 G | 0% |
| Energy | 334.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 30.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1397.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 51.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.1 G | — |
| Betaine | 4.1 MG | — |
| Choline, total | 61.8 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 215.0 MG | 5% |
| Sodium, Na | 1289.0 MG | 56% |
| Vitamin D (D2 + D3), International Units | 22 IU | 110000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 82.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 28.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 62.0 MG | 21% |
| Fatty acids, total saturated | 10.8 G | 0% |
| Fatty acids, total monounsaturated | 14.3 G | — |
| Fatty acids, total polyunsaturated | 3.6 G | — |
| MUFA 16:1 | 1.1 G | — |
| MUFA 18:1 | 13.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 6.7 G | — |
| SFA 18:0 | 3.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Luncheon meat, pork, canned? ▼
Luncheon meat, pork, canned contains 334 calories per 100g. It has 12.5g of protein, 30.3g of fat, and 2.1g of carbohydrates.
What are the macros in Luncheon meat, pork, canned? ▼
Per 100g, Luncheon meat, pork, canned has 12.5g protein (15% of calories), 30.3g fat, and 2.1g carbs.
How much sodium is in Luncheon meat, pork, canned? ▼
Luncheon meat, pork, canned contains 1289mg of sodium per 100g, which is 56% of the recommended daily limit (2,300mg).