Bologna, pork, turkey and beef
USDA Standard Reference Sausages and Luncheon Meats
Bologna, pork, turkey and beef contains 336 calories per 28.35g, according to the USDA FoodData Central database. It provides 11.6g of protein, 29.3g of fat, and 6.7g of carbohydrates.
Values per 28.35g
Macro Breakdown
336
Calories per 100g
11.6g
Protein
29.3g
Total Fat
6.7g
Carbs
1.4g
Sugar
1055mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.7 G | 0% |
| Energy | 336.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.6 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 29.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1406.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 45.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 11.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 222.0 MG | 5% |
| Sodium, Na | 1055.0 MG | 46% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 36.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 128.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75.0 MG | 25% |
| Fatty acids, total saturated | 11.7 G | 0% |
| Fatty acids, total monounsaturated | 12.8 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 1.1 G | — |
| MUFA 18:1 | 11.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 7.1 G | — |
| SFA 18:0 | 3.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Bologna, pork, turkey and beef? ▼
Bologna, pork, turkey and beef contains 336 calories per 100g. It has 11.6g of protein, 29.3g of fat, and 6.7g of carbohydrates.
What are the macros in Bologna, pork, turkey and beef? ▼
Per 100g, Bologna, pork, turkey and beef has 11.6g protein (14% of calories), 29.3g fat, and 6.7g carbs. Sugar: 1.4g.
How much sodium is in Bologna, pork, turkey and beef? ▼
Bologna, pork, turkey and beef contains 1055mg of sodium per 100g, which is 46% of the recommended daily limit (2,300mg).