Beans, kidney, royal red, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Beans, kidney, royal red, mature seeds, raw contains 329 calories per 184g, according to the USDA FoodData Central database. It provides 25.3g of protein, 0.5g of fat, and 58.3g of carbohydrates. Dietary fiber: 24.9g.
Values per 184g
Macro Breakdown
329
Calories per 100g
25.3g
Protein
0.5g
Total Fat
58.3g
Carbs
24.9g
Fiber
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.3 G | 0% |
| Energy | 329.0 KCAL | — |
| Fiber, total dietary | 24.9 G | 0% |
| Protein | 25.3 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 4.0 G | — |
| Energy | 1377.0 kJ | — |
| Water | 11.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 3.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 393.0 UG | — |
| Folate, food | 393.0 UG | — |
| Folate, total | 393.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 4.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 131.0 MG | 10% |
| Iron, Fe | 8.7 MG | 48% |
| Potassium, K | 1346.0 MG | 29% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 138.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 406.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.2 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, kidney, royal red, mature seeds, raw? ▼
Beans, kidney, royal red, mature seeds, raw contains 329 calories per 100g. It has 25.3g of protein, 0.5g of fat, and 58.3g of carbohydrates.
What are the macros in Beans, kidney, royal red, mature seeds, raw? ▼
Per 100g, Beans, kidney, royal red, mature seeds, raw has 25.3g protein (31% of calories), 0.5g fat, and 58.3g carbs. Fiber: 24.9g.
How much sodium is in Beans, kidney, royal red, mature seeds, raw? ▼
Beans, kidney, royal red, mature seeds, raw contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).