Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
USDA Standard Reference Baked Products
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 329 calories per 44g, according to the USDA FoodData Central database. It provides 11.8g of protein, 11.6g of fat, and 44.3g of carbohydrates. Dietary fiber: 11.2g.
Values per 44g
Macro Breakdown
329
Calories per 100g
11.8g
Protein
11.6g
Total Fat
44.3g
Carbs
11.2g
Fiber
4.2g
Sugar
507mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.3 G | 0% |
| Energy | 329.0 KCAL | — |
| Fiber, total dietary | 11.2 G | 0% |
| Protein | 11.8 G | 0% |
| Total Sugars | 4.2 G | — |
| Total lipid (fat) | 11.6 G | 0% |
| Ash | 2.4 G | — |
| Energy | 1376.0 kJ | — |
| Fructose | 0.7 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 3.0 G | — |
| Starch | 29.3 G | — |
| Sucrose | 0.0 G | — |
| Water | 29.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 3.8 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 118.0 MG | 9% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 273.0 MG | 6% |
| Sodium, Na | 507.0 MG | 22% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 96.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 233.0 MG | — |
| Selenium, Se | 25.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.4 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 5.4 G | — |
| Fatty acids, total polyunsaturated | 4.9 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.2 G | — |
| MUFA 18:1 c | 5.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.1 G | — |
| PUFA 18:3 | 1.8 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.7 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 3.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.2 MG | — |
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Frequently Asked Questions
How many calories are in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour? ▼
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 329 calories per 100g. It has 11.8g of protein, 11.6g of fat, and 44.3g of carbohydrates.
What are the macros in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour? ▼
Per 100g, Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 11.8g protein (14% of calories), 11.6g fat, and 44.3g carbs. Fiber: 11.2g. Sugar: 4.2g.
How much sodium is in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour? ▼
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 507mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).