Food · Baked Products
Gluten-free rolls nutrition facts
A typical portion of gluten-free rolls (1 roll; 44 g, whole grain, made with tapioca starch and brown rice flour) has 140 calories and 5g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 239 calories (white, made with rice flour, rice starch, and corn starch) to 329 (whole grain, made with tapioca starch and brown rice flour).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 11.8g
- more than 57% of 8,218 USDA reference foods
- Calories per 100 g
- 329
- more than 76% of reference foods
- Sodium per 100 g
- 507mg
- more than 83% of reference foods
1 roll weighs 44 g in USDA's record for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour (FDC 171864); across 4 records of gluten-free rolls USDA weighs it at 36 to 78 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 54% carbohydrate, 32% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Manganese0.7 mg in 1 roll (44 g), 32% of the Daily Value
- Selenium11 µg in 1 roll (44 g), 20% of the Daily Value
- Thiamin0.2 mg in 1 roll (44 g), 14% of the Daily Value
- Copper0.1 mg in 1 roll (44 g), 13% of the Daily Value
- Riboflavin0.2 mg in 1 roll (44 g), 12% of the Daily Value
- Niacin1.7 mg in 1 roll (44 g), 10% of the Daily Value
- Magnesium42 mg in 1 roll (44 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 171864), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of gluten-free rolls USDA describes
Made with tapioca starch and… has the most calories per 100 g (329); the fewest: And corn starch (239)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 11.6 g | 507 mg |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310 | 8 g | 6.4 g | 707 mg |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7 g | 8.2 g | 544 mg |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 239 | 3.3 g | 2.7 g | 593 mg |
Every nutrient in this record (87)
The portion is 1 roll (44 g); % DV is for that portion.
Energy, macronutrients and sugars (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.19 g | 11.8 g | 10% |
| Total lipid (fat) | 5.10 g | 11.6 g | 7% |
| Carbohydrate, by difference | 19.5 g | 44.3 g | 7% |
| Ash | 1.06 g | 2.41 g | |
| Energy | 145 kcal | 329 kcal | |
| Starch | 12.9 g | 29.3 g | |
| Sucrose | 0 g | 0 g | |
| Glucose | 0.23 g | 0.52 g | |
| Fructose | 0.32 g | 0.72 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 1.30 g | 2.96 g | |
| Water | 13.2 g | 29.9 g | |
| Total Sugars | 1.85 g | 4.20 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 4.93 g | 11.2 g | 18% |
| Fatty acids, total trans | 0.015 g | 0.034 g | |
| Fatty acids, total saturated | 0.61 g | 1.38 g | 3% |
| Fatty acids, total monounsaturated | 2.35 g | 5.35 g | |
| Fatty acids, total polyunsaturated | 2.18 g | 4.94 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 51.9 mg | 118 mg | 4% |
| Iron, Fe | 0.72 mg | 1.64 mg | 4% |
| Magnesium, Mg | 42.2 mg | 96.0 mg | 10% |
| Phosphorus, P | 103 mg | 233 mg | 8% |
| Potassium, K | 120 mg | 273 mg | 3% |
| Sodium, Na | 223 mg | 507 mg | 10% |
| Zinc, Zn | 0.59 mg | 1.35 mg | 5% |
| Copper, Cu | 0.11 mg | 0.26 mg | 13% |
| Manganese, Mn | 0.74 mg | 1.69 mg | 32% |
| Selenium, Se | 11.0 µg | 25.0 µg | 20% |
Vitamins (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.61 mg | 1.39 mg | 4% |
| Tocopherol, beta | 0.035 mg | 0.080 mg | |
| Tocopherol, gamma | 1.38 mg | 3.14 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0.092 mg | 0.21 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Thiamin | 0.17 mg | 0.38 mg | 14% |
| Riboflavin | 0.16 mg | 0.36 mg | 12% |
| Niacin | 1.67 mg | 3.79 mg | 10% |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0044 g | 0.010 g | |
| SFA 14:0 | 0.0070 g | 0.016 g | |
| SFA 16:0 | 0.37 g | 0.84 g | |
| SFA 18:0 | 0.16 g | 0.36 g | |
| SFA 20:0 | 0.025 g | 0.057 g | |
| MUFA 18:1 | 2.28 g | 5.18 g | |
| PUFA 18:2 | 1.39 g | 3.15 g | |
| PUFA 18:3 | 0.78 g | 1.77 g | |
| PUFA 20:4 | 0.0022 g | 0.0050 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.021 g | 0.048 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.013 g | 0.029 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.051 g | 0.12 g | |
| PUFA 20:5 n-3 (EPA) | 0.0044 g | 0.010 g | |
| MUFA 22:1 | 0.0026 g | 0.0060 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.0026 g | 0.0060 g | |
| SFA 17:0 | 0.0048 g | 0.011 g | |
| SFA 24:0 | 0.014 g | 0.031 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0.0079 g | 0.018 g | |
| TFA 22:1 t | 0.00088 g | 0.0020 g | |
| TFA 18:2 t not further defined | 0.0062 g | 0.014 g | |
| PUFA 18:2 CLAs | 0.0022 g | 0.0050 g | |
| MUFA 24:1 c | 0.0048 g | 0.011 g | |
| PUFA 20:2 n-6 c,c | 0.0026 g | 0.0060 g | |
| MUFA 16:1 c | 0.013 g | 0.029 g | |
| MUFA 18:1 c | 2.27 g | 5.16 g | |
| PUFA 18:2 n-6 c,c | 1.38 g | 3.13 g | |
| MUFA 22:1 c | 0.0018 g | 0.0040 g | |
| PUFA 18:3 n-6 c,c,c | 0.015 g | 0.033 g | |
| MUFA 17:1 | 0.0048 g | 0.011 g | |
| PUFA 20:3 | 0.00088 g | 0.0020 g | |
| Fatty acids, total trans-monoenoic | 0.0088 g | 0.020 g | |
| Fatty acids, total trans-polyenoic | 0.0062 g | 0.014 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171864: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in gluten-free rolls?
140 in 1 roll (44 g) of whole grain, made with tapioca starch and brown rice flour; 239 to 329 per 100 g across USDA's descriptions.
How much protein is in gluten-free rolls?
5g in 1 roll; 11.8 g per 100 g.
How much sodium is in gluten-free rolls?
220mg in 1 roll; 507 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov