Liverwurst spread
USDA Standard Reference Sausages and Luncheon Meats
Liverwurst spread contains 305 calories per 55g, according to the USDA FoodData Central database. It provides 12.4g of protein, 25.4g of fat, and 5.9g of carbohydrates. Dietary fiber: 2.5g.
Values per 55g
Macro Breakdown
305
Calories per 100g
12.4g
Protein
25.4g
Total Fat
5.9g
Carbs
2.5g
Fiber
1.6g
Sugar
700mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.9 G | 0% |
| Energy | 305.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 12.4 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 25.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1277.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 53.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.3 G | — |
| Niacin | 4.3 MG | — |
| Pantothenic acid | 3.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 1.0 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 13.5 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 3.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 8.8 MG | 49% |
| Potassium, K | 170.0 MG | 4% |
| Sodium, Na | 700.0 MG | 30% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 230.0 MG | — |
| Retinol | 4091.0 UG | — |
| Selenium, Se | 58.0 UG | — |
| Vitamin A, IU | 13636 IU | — |
| Vitamin A, RAE | 4091.0 UG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 118.0 MG | 39% |
| Fatty acids, total saturated | 9.9 G | 0% |
| Fatty acids, total monounsaturated | 12.3 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 11.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 6.4 G | — |
| SFA 18:0 | 3.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Liver cheese, pork
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Knackwurst, knockwurst, pork, beef
Swisswurst, pork and beef, with swiss cheese, smoked
Frankfurter, meat and poultry, cooked, grilled
Bologna, beef and pork
Frequently Asked Questions
How many calories are in Liverwurst spread? ▼
Liverwurst spread contains 305 calories per 100g. It has 12.4g of protein, 25.4g of fat, and 5.9g of carbohydrates.
What are the macros in Liverwurst spread? ▼
Per 100g, Liverwurst spread has 12.4g protein (16% of calories), 25.4g fat, and 5.9g carbs. Fiber: 2.5g. Sugar: 1.6g.
How much sodium is in Liverwurst spread? ▼
Liverwurst spread contains 700mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).